what would be your advice

[robert13]

ok i just wanna know say some guy on the fourm asked he has to compete in like 3 months what would you tell him say he's about 200 lbs 10% bf. i just wanna know incase i ever compete. i don't plain on competing any time soon cause imma pretty sure that's dangerus

 

[newf]

That's a loaded question dude. No expert but there's too many factors. Type of body, weak areas, how you stack up against the competition etc

 

[evolution]

I'd say he's gonna have to do some hard core cutting to get his body fat percentage way down.

 

[R.Lewis]

in a body building comp or strength comp???

cos there is a seperate body building forum.