as you probably know the key to gaining muscle mass is training as well as diet. You can't have one without the other. most routines for chest include-traditional bench press, incline bench press and chest flies, or peck deck. do some research though-get some subscriptions to magazines and soak up advise from the people here. Just make sure you don't fall for all of the supplements online because you will find yourself broke trust me it has happened to the best of us.
