What to do..what to do?

A

Allahkaba

0
I'm 18, 142 lbs at 5'10. I used to be 162 a few months back.
I'm not sure, do I need to lose more weight before toning?
What do you think?
 
You could gain some actually! If I were you I would bulk up. ;)
 
Don't worry about bulking up or cutting down at this stage. Just worry about getting sufficent calories to fuel yourself. If your excessively sore or tired the next day then look its time to look at your diet. Make sure your getting in 5 meals at least 500 cals each. Go for around 3000+ each day at least.

Personally, I would start doing full body workouts and make sure I feel all my movements. Are your lats contracting hard on pull-ups or lat pulldowns? Are you squeezing your chest on bench press? I would do as many compound movements as I could handle considering your core and what type of load that could handle without going overboard. Pushups, pullups, dips, etc. are a good place to start.
 
^^Agreed. Squats, deads, bench press, rows, pull up, upright row, shoulder press, lunges.


Once you have the big movements down, look into a split. Or keep the full body.
 
You remind me of myself, I'm 6'0 and 148 pounds. Used to be 230 then over a couple years dropped to 140 :p. I think i'm too skinny but that'll change, better then being too fat I guess.
 
So, I think it's agreed I can stop losing weight?
A few days ago my girlfriend called me fat, thats why I'm checking...Might've been my imagination...
 
Allahkaba said:
So, I think it's agreed I can stop losing weight?
A few days ago my girlfriend called me fat, thats why I'm checking...Might've been my imagination...
Click to expand...

sounds like a very supportive girlfriend :(
 
what does your GF think about u know?;)
 
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