What time should I stop eating?

O

onmyway989

New member
Hey guys,

Just thought I'd see what you guys all thought about what time at night it is best to stop eating when trying to lose weight. On this site, I've read a few different things such as not eating carbs after 9, or not eating anything after 7... I am a college student and am usually awake until about 1-2:30 in the morning just doing homework and such and my normal workout routine is 3-5 times a week around 8:30-10. I want to lose about 18 pounds so I'm really trying to kick this diet into high gear!

Thanks for all your help!
 
spend some time reading around the forum - especially the stickied threads- this question has been asked before...

but bottom line - you stop eating when you reach your maximum number of caloriesfor the day - doesn't matter when they are eaten...
 
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