What is your "Eating Economy"?

[Wet Wolf]

Your Eating Economy refers to the effectiveness of your current diet.

It refers to the "Bang for the Buck" you get from the foods you eat.

If refers to the "Pay off" you get from the program you follow.

Having high energy levels, satisfied, being healthy and lean are all trademarks of a HIGH Eating Economy.

Unable to lose weight, stubborn fat, always hungry or stuffed and dependent on caffeine are trademarks of a LOW Eeating Economy.

High Eating Economy:

Eating abundant amounts fresh fruits , vegetables, lean meats, healthy fats & low gi carbohydrates are the CORNERSTONE of a HIGH Eating Economy.

Low Eating Economy:

Trademarks of a very low eating economy are diets littered with processed & refined foods. Loaded with dairy and caffeine/stimulant products.

Below is a great example of a Very Low Eating Economy, littered with red flags- that a girl sent me.

"Meal #1:
7 eggwhites
carbmaster yogurt

Meal #2:
6 oz. Turkey Burger
1 cup veggies (either zuchinni or green beans)
1 TBSP Smart Balance Spread with Extra Virgin Olive Oil

Meal #3:
sugar free jello
2 pcs. Sargento light string cheese
carb master yogurt

Meal #4:
6 oz. Turkey Burger
1 cup veggies
1 TBSP Smart Balance Spread

Meal #5:
Carb Master Yogurt
4 oz. turkey, chicken, or pork tenderloin
1 c. veggies

Meal #6:
Carb Master Yogurt
box of sugar free jello

Meal #7 (optional if i wake up in the middle of the night hungry):
Carb Master Yogurt

Total Calories if I eat 7th Meal = 1580 Without Meal #7 1500

I am drinking a bottle of water with each meal. If I drink a diet pop (Diet Dew and Diet Sunkist are my staples) I try to have water after that as well.
I am also drinking Diet Green Tea, and a cup of coffee whenever I want. I have a thing for Dunkin Donuts hazelnut coffee.

My carbmaster yogurt is something that the local grocery store makes...my trainer was the one who stands by this--it only has 80 calories, 12 grams of protein, and 4 grams of carbs."
----------------------
So What is YOUR Eating Economy?

 

[Tik]

I'm assuming this person sent you a PM on here asking for advice. Aside from you posting her diet (which I'm assuming she may have wanted private), and telling the community how poor it is, why haven't you provided constructive criticism?

While it may be poor in terms of high eating economy you've failed to point out (a) the so called "red flags" of the diet, and (b) provided options to support a high eating economic diet.

So, if you're not (1) trying to point accusation fingers at someone who wants help and (2) trying to sell a product which you've marketed, what is this point of this? How can members of the community learn what not to eat, and what to eat?

I think your post would be much more informative and beneficial if you pointed out exactly what is wrong with it, and offered examples of food that you server her better.

 

[Korrie]

I have to agree with Tik. Whats the point of this thread?? You didn't offer this girl any advice as to how to improve her diet. At least not on this thread....which again, begs the question, "whats the point?".

Was this email from a member of OUR forum???

 

[San2]

And even worse, apart from it being pointless, it also has no factual information - could you please back your claims up with any scientific evidence? Why is having diary products bad, exactly? What's wrong with coffee? How can an 'abundance' of fruit, which comes with an abundance of sugar, be the cornerstone of any diet?

And why do you have to shout at me? Is there something wrong with your 'Caps Lock' key?

 

[Korrie]

My real issue with this thread is that she took a private message from someone and posted it publicly. I'd be all kinds of pissed if that was my msg!

 

[Wet Wolf]

My real issue with this thread is that she took a private message from someone and posted it publicly. I'd be all kinds of pissed if that was my msg!

This was emailed to my email address. This person is not a member of this message board.

You being a moderator, I would encourage you to better investigate a situation before you make libelous statements.

Thanks

 

[Wet Wolf]

I'm assuming this person sent you a PM on here asking for advice. Aside from you posting her diet (which I'm assuming she may have wanted private), and telling the community how poor it is, why haven't you provided constructive criticism?

You know what they say when you assume....

Do you think you have a High or Low Eating Economy?

 

[Wet Wolf]

I have to agree with Tik. Whats the point of this thread?? You didn't offer this girl any advice as to how to improve her diet. At least not on this thread....which again, begs the question, "whats the point?".

Was this email from a member of OUR forum???

The point of the thread is to demonstrate what a HIGH or LOW Eating Economy is.

I even asked a question at the end of the thread, but I will ask again.

So What is your Eating Economy like?

 

[Wet Wolf]

And even worse, apart from it being pointless, it also has no factual information - could you please back your claims up with any scientific evidence? Why is having diary products bad, exactly? What's wrong with coffee? How can an 'abundance' of fruit, which comes with an abundance of sugar, be the cornerstone of any diet?

Not sure if this is a trick question or not.

I could easily answer all your questions but I have a feeling you will benefit more if you search and find the answers on your own.

Do you think your diet has a High or Low Eating Economy?

 

[Korrie]

The point of the thread is to demonstrate what a HIGH or LOW Eating Economy is.

I even asked a question at the end of the thread, but I will ask again.

So What is your Eating Economy like?

yea, i saw your question the 1st time. thanks. If the point was to demonstrate what a high or low eating ecomony is...wheres your high example?? you were happy to throw someone else under the bus for their low example yet failed to follow through with a good example of your own.

This was emailed to my email address. This person is not a member of this message board.

You being a moderator, I would encourage you to better investigate a situation before you make libelous statements.

Thanks

I appreciate your encouragement. My statement was hardly libelous. Libelous referrs to a false statement meant to harm your reputation. I think your doing a good job of that on your own and certainly you don't need my help. An email or PM is the same thing just sent in a SLIGHTLY different manner. The message was clearly for your eyes and not a public forum. I also said that I'd be upset if it were my message and that was obviously not a libelous statement either. I don't think its professional to use other peoples personal emails as a lesson to others in such a public environment.

You know what they say when you assume....

Yea TIK!! Don't ASSUME it was sent PM it was sent EMAIL!! that makes ALL the difference!

 

[BigLyn10]

I believe Wet Wolf IS trying to sell a program. If you go to her/his profile and look under contact/ home page click on her/his web page you will see it takes you to a site for a weight loss program. The first thing that comes up is also a box asking for your name and e-mail address. They are trying to get more ' clients'.
I was pretty sure Wet Wolf was nothing but a SPAMMER. I think this SPAMMER is just trying to find another way to pick up 'Clients'.

I have also notice that all Wet Wolf does is criticize everyones diet and exercise program. Now who would want to listen to someone who does nothing but criticize everything you do.
Wet Wolf is like so many other SPAMMERS that come on here just trying to sell something to line their own pockets while giving out BAD advice by telling people not to consume any dairy products. Falls in the same category as those that try to tell you walking is worthless.

 

[Korrie]

I was pretty sure Wet Wolf was nothing but a SPAMMER. I think this SPAMMER is just trying to find another way to pick up 'Clients'.

exactly. WW is obviously not here to make friends or support others. Why would anyone tell her what our "eating economy" is?? He/She's apparently here just to pick apart everything people say.

 

[Wet Wolf]

I believe Wet Wolf IS trying to sell a program. If you go to her/his profile and look under contact/ home page click on her/his web page you will see it takes you to a site for a weight loss program. The first thing that comes up is also a box asking for your name and e-mail address. They are trying to get more ' clients'.
I was pretty sure Wet Wolf was nothing but a SPAMMER. I think this SPAMMER is just trying to find another way to pick up 'Clients'.

I have also notice that all Wet Wolf does is criticize everyones diet and exercise program. Now who would want to listen to someone who does nothing but criticize everything you do.
Wet Wolf is like so many other SPAMMERS that come on here just trying to sell something to line their own pockets while giving out BAD advice by telling people not to consume any dairy products. Falls in the same category as those that try to tell you walking is worthless.

You must have me mistaken for someone else. I NEVER listed anything in my signature or posts requesting an email.

I clearly & CLOSELY read the rules of the forum and abide by them. If a mod has an issue with anything they can contact me and I will EXACTLY follow all policies of the board.

 

[Wet Wolf]

yea, i saw your question the 1st time. thanks. If the point was to demonstrate what a high or low eating ecomony is...wheres your high example?? you were happy to throw someone else under the bus for their low example yet failed to follow through with a good example of your own.



I appreciate your encouragement. My statement was hardly libelous. Libelous referrs to a false statement meant to harm your reputation. I think your doing a good job of that on your own and certainly you don't need my help. An email or PM is the same thing just sent in a SLIGHTLY different manner. The message was clearly for your eyes and not a public forum. I also said that I'd be upset if it were my message and that was obviously not a libelous statement either. I don't think its professional to use other peoples personal emails as a lesson to others in such a public environment.



Yea TIK!! Don't ASSUME it was sent PM it was sent EMAIL!! that makes ALL the difference!

This diet was posted in another forum by the young lady. She sent me a link to it and asked me to read it.

I think you're missing the point.

I'll ask again, what do you think your eating economy is like?

 

[BigLyn10]

I have not mistaken you for someone else. If you read my post correctly you will see what I stated.

You have a web page listed under your profile here that take you directly to a web page that then asks you for a name and e-mail address. I checked it out and you are just here to try to sell something! You are just trying to go about it in another indirect way.

 

[Korrie]

I'm not asking you for you two cents on my diet. If you wanna know what I think about the eating economy of my diet, I think its great! thanks

I think YOUR missing the point. If your gonna slam someone, at least bring some kind of advice to the table.

 

[San2]

You must have me mistaken for someone else. I NEVER listed anything in my signature or posts requesting an email.

I clearly & CLOSELY read the rules of the forum and abide by them. If a mod has an issue with anything they can contact me and I will EXACTLY follow all policies of the board.

No, I think nobody is mistaking you for anything. Your profile is linking to a web-page pushing some sort of weight loss program, a typical spam-site. You might not have put a link in your signature or into a post, but that doesn't take away from the fact that you are out here looking for 'clients'.

Your very negative way of posting, coupled with a lack of 'people-skills', will make it difficult for you to find that here though. Posting an email from a person who trusted you enough to email you in the first place, and ripping it to shreds, certainly won't make you any friends here.

Telling everybody that everything they do is wrong, and that they know nothing and you know everything, will not help either.

On a more personal note, yes, I would like to see that information, and answers to my questions. You see, I have been around here for a while and have an 'abundance' of information to chose from, all of which indicates that you're wrong on a few accounts. I'd like to see you back your claims up with some evidence.

And my 'eating economy' is just fine, thank you.

 

[Wet Wolf]

I have not mistaken you for someone else. If you read my post correctly you will see what I stated.

You have a web page listed under your profile here that take you directly to a web page that then asks you for a name and e-mail address. I checked it out and you are just here to try to sell something! You are just trying to go about it in another indirect way.

Sorry but I've abided by the very clear policy stated when I registered. If a mod has an issue with it then can contact me.

BTW- What is your Eating Economy like?

 

[San2]

BTW- What is your Eating Economy like?

You're not taking hints, are you?

 

[Korrie]

This thread is doing really well