What is weight loss?

We need more details about you? Weight? Height? Age? Sex? Diet? Exercise etc?
 
Drinking plenty of water and doing exercise are one of the most well known and best weight loss tips. My sister has over weight but she followed some normal tips from doctor and now she is looking so beautiful. Do you know Yoga? It is also very helpful for any diseases.
 
Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success.
 
Weight loss is when you put a barbell down somewhere and cannot find it again.

There are various methods of losing weight.
The slow and steady reduction of intake and increase in activity. This one works and is safe.
The fast and stupid many pounds in a week that will mean losing lots of water and putting it straight back on again when your body catches on and rehydrates you to avoid damage or death.
The third is only safe for politicians, but involve losing approximately 10% of excess weight instantly. It does involve decapitation as the head is usually 10% of your weight, but the average politician doesn't see or hear what goes on around them, think, and none of us will miss their mouths so it is excess weight.

Sorry this post is a bit silly, but we do need a lot more detail to make sensible comment.
 
I used to weigh 150lb, but now I weight just 68kg. It was real easy once I learned to convert from imperial to metric.
 
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