what is the alternative exercise without equipment

I responded to your other thread.

You are double posting.

Best regards,


Chillen
 
biseps..

can i know whats the best exercise for arms like biseps if you dont have any equipments at home.. pls help.. and also the triceps..
 
thanx a lot... check it...hey your such a nice person.. you really enlighten my problem.. if you dont mind can i add you with my ym account so that if i can contact you directly with my ym.. is it ok with you if you dont mind? or if you want you can also give your email add to me..maybe we can help each other
 
thanx a lot... check it...hey your such a nice person.. you really enlighten my problem.. if you dont mind can i add you with my ym account so that if i can contact you directly with my ym.. is it ok with you if you dont mind? or if you want you can also give your email add to me..maybe we can help each other

Lets just stick to forum posts.


Do you have any more questions?


Best wishes,

Chillen
 
okies.. thanks a lot.....
 
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