What is better for building explosiveness and sprinting speed?

[bigjiml0pht]

Hi

I am going to start weight training, but can't decide on what leg exercises I should do.

I want to build explosiveness as well as sprinting speed.

What exercises would be best for this...

squats alone or leg curls and leg extensions?

Thanks

 

[RedT]

You need to incorporate plyometrics to gain explosiveness.

 

[HH110]

i've been a track athlete for 6 years and trust me plyometrics and hill work are all you need.