I was wondering what exercises stop you from growing? Im 15 and 5'6
what exercises stops you from growing?
- Thread starter heydude110
- Start date
all exercise is good as long as its done correctly[No message]
I doubt very seriously if there is an exercise that will stunt your growth. Yes, your bones are somewhat in development still......but moving external weight only makes the bones stronger.
If you are new to the game of lifting you shouldn't be maxing out anyway. So for now master your basic movements young jedi. Eat a lot of good stuff. And have fun.
Yes, you can lift heavy just don't go to failure or max reps (1-4 reps) quite yet. Get a few years of solid lifting under your belt before hitting maximal and or failure training.
goodluck
If you are new to the game of lifting you shouldn't be maxing out anyway. So for now master your basic movements young jedi. Eat a lot of good stuff. And have fun.
Yes, you can lift heavy just don't go to failure or max reps (1-4 reps) quite yet. Get a few years of solid lifting under your belt before hitting maximal and or failure training.
goodluck