Life's Good
New member
Hi Kreed
Welcome to the world of electronic friendships!!!
The plan is simple to follow. It's completely black and white and there are no grey areas. For some people, like me, that makes it simple. For others it's too structured and strict. At the end of the day it is going to be up to you and your mindset - how much do you want it?!?
You get three main meals plus fruit and crackers for snacks etc whenever between your meals. You get a list of allowed foods and recommendations on some of them regarding how often you have them in a week. If its not on the list you cant have it while on the weight loss part, more foods will be brought in on the refeed (reintroduction) phase of the program and then you will be given maintenance guidelines which advise you more on how to eat as apposed to what to eat.
Meal portions all have to be weighed so you will have to cook yours seperately but it doesn't have to be as hard as it sounds i.e. if you are doing steamed veggies for family you can put yours to the side or in a seperate dish etc etc...
I hope this has helped with some of your questions.
Lauren
Welcome to the world of electronic friendships!!!
The plan is simple to follow. It's completely black and white and there are no grey areas. For some people, like me, that makes it simple. For others it's too structured and strict. At the end of the day it is going to be up to you and your mindset - how much do you want it?!?
You get three main meals plus fruit and crackers for snacks etc whenever between your meals. You get a list of allowed foods and recommendations on some of them regarding how often you have them in a week. If its not on the list you cant have it while on the weight loss part, more foods will be brought in on the refeed (reintroduction) phase of the program and then you will be given maintenance guidelines which advise you more on how to eat as apposed to what to eat.
Meal portions all have to be weighed so you will have to cook yours seperately but it doesn't have to be as hard as it sounds i.e. if you are doing steamed veggies for family you can put yours to the side or in a seperate dish etc etc...
I hope this has helped with some of your questions.
Lauren