What Does This Mean

[danny1]

alright is it a bad thing that if you do a good strong upper body workout that is about 40 minutes long and around 20-30 minutes later you are not really that sore any more just a lil tired.....is that a bad thing....wat does it mean

 

[mike79]

im not sure anyone gets sore immediately after a workout, i dont become sore til the next morning. I never feel sore afterwards, just a bit tired. I think its alllll goooooood

 

[Timmy]

There is no correlation between soreness and a good workout.

 

[mike79]

i agreeeee

 

[malkore]

think you can stop posting every question twice in each forum Danny?

http://www.fitness.com/forum/showthread.php?t=16750

 

[ShaftedTwice]

im not sure anyone gets sore immediately after a workout, i dont become sore til the next morning. I never feel sore afterwards, just a bit tired. I think its alllll goooooood

Exactly, I think that's how it should feel, eh?