What do you think of my routine?

J

jreese413

0
Hi, For the past 8 months I have worked my entire body every other day. I believe my muscles have begun to plateau. I was wondering if I should switch my routine to

Monday/Thursday: Upper body
Tuesday/Friday:Lower body
Wednesday/Saturday:Core/Cardio
Sunday: Rest

Please post opinions!! thanks
 
Looks solid to me. If you're more focused on building your upper body then you can do that 3 days a week and take out a day of lower body.

But that's all personal preference
 
That is somewhat similar to Layne Nortons PHAT routine, with one upper body day is heavy, the other focused on a higher rep range for maximum hypertrophy.

How many sets and what rep range are you using? Are you doing any compound lifts?
 
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Looks fine with the information given, but without knowing specifically what you'll be doing on each day, it's hard to give much in the way of objective feedback.
 
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