What creatine/protein do you use?

[samaldaas1]

List what protein/creatine mix you use, and how many grams you use.

I use premium wheys proteinn powder
30 Grams

And I also use wheys creatine
30 Grams

 

[abear]

dymatize whey. 30 grams only on training days

milk/egg blend from true protein. 24 grams a day

prolab creatine. 5 grams a day whenever i use it which isnt often.

 

[samaldaas1]

only 4 grams?

 

[abear]

a loading phase of creatine is absolutely necessary

 

[evolution]

Protein: Iron Tek (essential natural & micell edge), Isopure, Cytogainer, Twin Lab, Universal Nutrition, Grow.

Creatine: I have some Storm (5 grams) and kre-alkalyn (3 grams)--one or the other on training days.

 

[newf]

prolab creatine and trueprotein.com(customize).