What can I do to bulk up my upper body?

MusicGuru21 · Oct 6, 2006

I have a high metabolism..eat alot...Do squats,curlups...I just dont get any bigger..21 yo..

R.Lewis · Oct 6, 2006

Weight training and eat even more.

How many calories do you eat a day?

malkore · Oct 6, 2006

pick up a copy of Scrawny to Brawny. you're a hardgainer, so you need to eat a LOT to put on muscle.

R.Lewis · Oct 6, 2006

Malkore - do you have shares in this book or something?
LOL

stroutman81 · Oct 6, 2006

It is a great book, one of the best I have seen for ectomorphs.

ShaftedTwice · Oct 6, 2006

stroutman81 said:
It is a great book, one of the best I have seen for ectomorphs.

Best I have ever seen

Seriously though, read through the book and EAT EAT EAT

MusicGuru21 · Oct 6, 2006

Thanks

I appreciate the answers....