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What Are The Advantages Of A Fullbody Rutine?
- Thread starter LuisP76
- Start date
Major Advantage: Each major muscle group can be stimulated to grow often (3-4 times a week).
Disadvantage: When you reach a certain degree of strength you may find it difficult to produce enough intensity on the last body parts worked in a session because you are exhausted from the earlier exercises performed in the session.
Disadvantage: When you reach a certain degree of strength you may find it difficult to produce enough intensity on the last body parts worked in a session because you are exhausted from the earlier exercises performed in the session.
Thank you so much for your answer.
I've been training on and off for a few years. And now I am back to the gym not thinking on getting huge like I wanted years a go. Now I want to get fit, I want to build my body but stay in shape.
Right now I am wourking out a high intensity program 1 day on 1 day off 2 body parts per day 4 days a week. 1 set to failure per body part with my max and after that 50% of the weight of again to fail.
But I was wondering if I should opt for a full body rutine to get better results.
I've been training on and off for a few years. And now I am back to the gym not thinking on getting huge like I wanted years a go. Now I want to get fit, I want to build my body but stay in shape.
Right now I am wourking out a high intensity program 1 day on 1 day off 2 body parts per day 4 days a week. 1 set to failure per body part with my max and after that 50% of the weight of again to fail.
But I was wondering if I should opt for a full body rutine to get better results.
I would recommend you try total body training for 6-10 weeks and see how it goes from there. Start with something like:
squat
deadlift
bench press
bent row/pullup
military press
curl
triceps extension
leg raise/situp
Do each of these for 2 weeks or so:
1. 2 sets of 15 reps
2. 3 sets of 12 reps
3. 3 sets of 10 reps
4. 3 sets of 8 reps
5. 4 sets of 6 reps
Try to increase the weight every week until you can't do the required reps any more, then stick with that weight until you can do the reps again...
squat
deadlift
bench press
bent row/pullup
military press
curl
triceps extension
leg raise/situp
Do each of these for 2 weeks or so:
1. 2 sets of 15 reps
2. 3 sets of 12 reps
3. 3 sets of 10 reps
4. 3 sets of 8 reps
5. 4 sets of 6 reps
Try to increase the weight every week until you can't do the required reps any more, then stick with that weight until you can do the reps again...