What are good exercises I can do at home for my back?

S

samantha621

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I don't really know of any......I know lots to do my arms, legs, abs, but nothing really for the back.....any ideas? I do have an exercise ball and some dumbells, but thats it...thanks:)
 
Since you have a ball and dumbells here is some stuff to get your started.
 
thank you......i should have looked there, since i found other ones to do at her site as well:rolleyes: thanks though, i'm printing them off now to do at home later!
 
Trainer Lynn, I did the back exercises last night, and I also used the glutes and hamstring ones the other day........those are such a big help, thanks!!!
 
Lynn,

Here's an article we added to our site recently as people were asking about back stretches.



We sinced added a few videos for back exercise.

I've found that stretching you back can really help.

Regards
David
 
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