Maybe I'm just pretty stupid, but I dont know many techniques. I have a trcep bar, curl bar and bench press which I can use - however other than that I dont really know what I'm doing. Could someone please describe a good technique for : stomach toning / tricep building / building of the muscle which should hide the old collar bone (see how ignorant I am!).
Thanks!
Hopefully one day I'll stop being the annoying guy who asks all the questions and be able to answer someone else's.
Thanks!
Hopefully one day I'll stop being the annoying guy who asks all the questions and be able to answer someone else's.