weightless workout question!!!

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davidatinterwav

0
How do i work out my inner chest area doing weightless workouts? close hand pushups? diamond pushups? im gaining muscle everywhere else but my inner chest area. i want that line in the middle of my chest to appear. any suggestions?? thank u

-david
 
if anything, put yer arms wide. the closer the hands, the more it works the triceps.

honestly, I'd get on a flat bench and do dumbbell flyes. Also, genetics plays a huge role in the shape of muscles. You may not have a deep separation there, until you really bulk up.
 
You'll probably be interested in a higher range of motion along with your extra-wide pushups, if you're deadset on veering away from weights.
 
take 2 even-height chairs.
spread them a bit apart from one another.
Put one forearm on each chair while face down in a push-up position, but you are supported by your arms on the chairs.
Let your chest fall down between the chairs A LITTLE and then push down thru your arms to get back up (think dumbbell flies).
Works great on 2 stability balls as well.
Can you picture it?
 
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