Weight training to burn fat.

and the conclusion?

Ok. Sure aerobics is good and weight lifting is good and they both help.

BUT, when one goes to gym with one thing in mind - to drop fat, what should he do -
go to stairmaster for 1 hour OR to bench press etc.???
 
IMHO bench press is the most over used worthless exercise there is. I don't care what your sport is. Only thing bench is good for is bodybuilding.
If you go to the gym, do a light warm up on a bike or treadmill 5-10min low intensity. Then do a resistance circuit 30-45min. Then do your cardio 30-45min. 3-6 days a week. Stretch after cardio.
 
Rems said:
Ok. Sure aerobics is good and weight lifting is good and they both help.

BUT, when one goes to gym with one thing in mind - to drop fat, what should he do -
go to stairmaster for 1 hour OR to bench press etc.???
Click to expand...
doing no strength training will have you looking like that dude on the subway commercials. not impressive, IMO

also 1 hour of aerobic isnt the best way to. take that hour an hit the weights and then squeeze in 10-15 minutes somewhere and do HIIT
 
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