Hey guys, I'm new at this forum and I have couple questions to ask you guys.
Here is my work out schedule. Can you guys tell me if you think it's enough. My goal is to build my muscles. I'm 5'6" 145 pounds. I eat 5 to 7 meals a day but I just can't seem to gain anything even with protein shakes. It's been 2 weeks.
Mon: Push ups using the Perfect Push up (150) and tricepts and sit ups
Tues: Bicepts and shoulders
Wed: Run 3 to 5 miles and sit ups
Thurs: Same as Mon
Fri: Same as Tues
Sat: Same as Wed
Sun: Rest
Also, I'm going to start taking creatine. I'm already taking protein shakes but what I'm confused about is that both of the supplements are recommending me to take them in the morning. Should I drink creatine and then drink protein shake?
Thanks
Here is my work out schedule. Can you guys tell me if you think it's enough. My goal is to build my muscles. I'm 5'6" 145 pounds. I eat 5 to 7 meals a day but I just can't seem to gain anything even with protein shakes. It's been 2 weeks.
Mon: Push ups using the Perfect Push up (150) and tricepts and sit ups
Tues: Bicepts and shoulders
Wed: Run 3 to 5 miles and sit ups
Thurs: Same as Mon
Fri: Same as Tues
Sat: Same as Wed
Sun: Rest
Also, I'm going to start taking creatine. I'm already taking protein shakes but what I'm confused about is that both of the supplements are recommending me to take them in the morning. Should I drink creatine and then drink protein shake?
Thanks