Weight Training Program

S

SteveK

0
I need some help designing a weight training program for the home gym that I bought. I can perfrom the following excercises on my gym.

Bench Press
Incline Bench Press
Military Press
Leg Extensions


I also have dumbells at my disposal.

My current max for each excercise is:

Bench Press 75 Pounds
Incline Bench Press 60 Pounds
Military Press 50 Pounds
Leg Extensions 150 Pounds

I know Im weak I don't have to be reminded of that but I would really appreciate some help on designing a program that I can stick with and can see results. I am primarily wanting to lose this last few body fat points and to do that you all have recommended lifting weights.

Thanks,
Steve
 
I would seriously suggest you go buy at least some dumbbells. You'll be missing your lower back, glutes, hamstrings, and upperback. That will cause huge discrepencies and can lead to injury down the road.
 
with the bench press bar you can probobly do deadlifts.. do them.. squats too with the bar.. but for safty you should get a squat rack.. but you should alteast be able to preform deadlifts;)
Squats and Deads are the two most importaint lifts.. atleast i think so:p
 
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