Weight Training Injury Question

N

NickM

0
I injured my hand a week ago from boxing and it still isn't healed so I can't hold a dumbbell to do my standard weight routine. So anyways since then I've used 5 pound wrist weights and I'm doing about 3 sets of 60 reps, well depending on what body part but anyways, I was wondering since the basic idea is muscle tear, will this still help to actually build muscle and strength?
 
Thats not going to build muscle unfortunatly

To build muscle you need to work at a certain intensity.

Your better off letting your injury heal completely before resuming your routine. Use your recovery time to work on other aspects such as core strength, flexibility etc

J
 
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