weight training for verticle jump

P

Proteinboy

2
i really want to increase my verticle,
and i want to keep lifting weights.
what is the best way to lift for increased verticle(phases of intensity)?

i konw that you should lift fast and explosively, but i dont know exactly how to train for it.
the only exercises i have in mind are
back squats
jump squats
power cleans
speed deadlifts
box jumps
lunges?
stepups?
any more you have in mind?

what kind of cycles should i do? a strength cycle followed by a power cycle?

im sorry, i just never trained for increased verticle so i need some advice/tips =3
i know plyos are good but which ones are actualy worth it?
 
PB, I'm going to have to get my thoughts together on this one, because this is right up my alley and I can honestly write a book on the questions you're asking.

sit tight buddy, or I'll just PM you.
 
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