weight training and CNS

[Karky]

i keep hearing that working with compound exercises will work your central nerve system. i just came from biology class learning about nerves. how exactly does it work the nervesystem?:S

 

[dex215]

It reestablishes the mind muscle connection. In other words it gives you better control of your muscles. Coordination.

 

[Muck]

Here's a good article on the CNS, it's role, and how it's targetted.

http://www.t-nation.com/findArticle.do?article=291diff2