weight loss journal

J

jane vincent

New member
weight diary

my name is Jane and I am the mother if two wonderful boys. I just turned 36 and my goal is to lose 50 lbs by next spring.I am an emotional eater so, I eat when I am sad, happy,depress and lonely.I do believe that whatever I focus on expands and I wants to focus on been healthy and happy.



thanks everyone for the advice.
today is a good day for me i fast and pray this morning.than i ate two eggs and four pancakes.even though i think i should of only eat 3 pancakes. I'll do better tomorrow. for lunch i am having a small portion of rice with broccoli and scrimps.wish me luck.:seeya:
 
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check out the stickied threads around the forum - especially in nutrition (one fo the threads will give you an general idea of how m any calories a day you should be getting - it's probably more than you think )and exercise...

I'd suggest getting an account at or one fo the 100s of other free food diary sites on the web - weight loss is a matter of usng more calories than you take in - so it's helpful to know how m any you are taking in...

Read around the forum - use the search function - and do ask questions -

have fun while you are here
 
Do you have two diaries?

We put the whole thing into one thread using the reply button.
 
It will get confusing if you use two diaries at a time.
Try to keep it all in one thread using the reply button.
 
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