A very quick introduction.
Hi, I'm a new member here, came across this site on Google. It's obvious why I am here, I am overweight and really need some help in losing it. I am a small 5 ft 6 male at 20 years old who has piled on the pounds in the past year as I began a night shift and could not stop eating. I was hungry all the time and never completely adjusted to the change of sleeping pattern therefore I always felt hungry no matter what period in the day. I was also drinking large amounts of Coca Cola, Lucozade and Red Bull to keep myself awake. I was horrified when I checked the scales and saw that I had put on 3 stone since April 2012. I was 10 stone 1 now I stand at 13 stone 3. Stretch marks have returned on my stomach and near my armpit. I need to do something about it immediately.
Cannot travel to the gym as the nearest one is way too far from my current location. Will have to do whatever I can in the comfort of my own home. Bought a Stationery Bike a week ago and some weights would that be enough to shed them excess pounds? The stomach size is not the biggest concern as my thighs/butt seem huge. Not really normal for a man unless you are 30 stone and 6 ft 5. I require help. I can only really do things around the house at the minute. In the middle of nowhere and it's the UK. Aye, it's freezing and wet.
I would be looking to lose as much as possible within the next 2-3 months. So I would like to start straight away. I just need some advice on what exercise I could do? What food could I eat (not that good of a cook and not a fan of salad) and yeah stuff like that. Definitely need to lose weight on the stomach and the thighs/butt. If the stationery bike is a good option how long should I use it for per day? I'm determined to lose what I've put on. I just don't know the best way. If there are any exercises I could do at home to lose weight on the stomach and the thighs/butt quickly without having to spend extra money on equipment it would be nice to hear from you. I need some help urgently.
Help would be greatly appreciated.
Hi, I'm a new member here, came across this site on Google. It's obvious why I am here, I am overweight and really need some help in losing it. I am a small 5 ft 6 male at 20 years old who has piled on the pounds in the past year as I began a night shift and could not stop eating. I was hungry all the time and never completely adjusted to the change of sleeping pattern therefore I always felt hungry no matter what period in the day. I was also drinking large amounts of Coca Cola, Lucozade and Red Bull to keep myself awake. I was horrified when I checked the scales and saw that I had put on 3 stone since April 2012. I was 10 stone 1 now I stand at 13 stone 3. Stretch marks have returned on my stomach and near my armpit. I need to do something about it immediately.
Cannot travel to the gym as the nearest one is way too far from my current location. Will have to do whatever I can in the comfort of my own home. Bought a Stationery Bike a week ago and some weights would that be enough to shed them excess pounds? The stomach size is not the biggest concern as my thighs/butt seem huge. Not really normal for a man unless you are 30 stone and 6 ft 5. I require help. I can only really do things around the house at the minute. In the middle of nowhere and it's the UK. Aye, it's freezing and wet.
I would be looking to lose as much as possible within the next 2-3 months. So I would like to start straight away. I just need some advice on what exercise I could do? What food could I eat (not that good of a cook and not a fan of salad) and yeah stuff like that. Definitely need to lose weight on the stomach and the thighs/butt. If the stationery bike is a good option how long should I use it for per day? I'm determined to lose what I've put on. I just don't know the best way. If there are any exercises I could do at home to lose weight on the stomach and the thighs/butt quickly without having to spend extra money on equipment it would be nice to hear from you. I need some help urgently.
Help would be greatly appreciated.