Weight Loss for the Redneck Charger..

REDNECK CHARGER

REDNECK CHARGER

0
G'day..
I hope this helps.. Because as I wrote in another forum.. I seem to be gaining weight.. Not eating any different.. excercising as mush as I can.. Unless I am converting faster then I should be.. Wee bit confused..

For Jan 21st so far I have had.. Since 8 this morning..

2 cups of coffee.. One regular.. One decaf..
a bowl of Brocolli and Califlower with a light cheese sauce..
a pice of 12 grain piece of toast..
and a glass of veggie smoothie..

Will start wrting every day starting tomorrow of my days foods.. :rolleyes:
 
Well today will be the first day at the gym.. Hoping to do at least 2 hours there.. Hoping to do about 15 min's on tread.. and wanna do one day upper excercises.and tomorrow lower.. then some pool..and some hot tub.. and then off to work this afternoon...

For Breaki today.. I had a hot beef sandwich on flax seed bread.. I get low sugar when I excert myself.. either excercise of golfing.. or shovelling snow.. So I thought I'd have a hot beef sandwich.. Probaly completly the wrong thing eh? Had 2 cups of Tim Horton's coffee.. and a 8oz glass of a fruit smoothie..

I'll let ya's know what the rest of the day ws made up of.. when I get to work..

Have yourselves a GREAT day.. And Good luck to everyone else for your endorvers... (sp):rolleyes:
 
Take some time to measure your waist, chest, maybe arms and thighs, too. If you are putting on muscle weight, you will probably be seeing differences in those areas, also watch your chin/neck/face for changes, and look for softer body fat (less pressure under that skin!) or other differences that seem new.
Weight is not necessarily the best measure of body fat loss, so don't get too hung up on the numbers. Even if it shows no difference in poundage, if you are eating right and exercising more, you will be getting healthier, and SOONER OR LATER it will show.

Hopefully sooner! :D
 
Qjay said:
Take some time to measure your waist, chest, maybe arms and thighs, too. If you are putting on muscle weight, you will probably be seeing differences in those areas, also watch your chin/neck/face for changes, and look for softer body fat (less pressure under that skin!) or other differences that seem new.
Weight is not necessarily the best measure of body fat loss, so don't get too hung up on the numbers. Even if it shows no difference in poundage, if you are eating right and exercising more, you will be getting healthier, and SOONER OR LATER it will show.

Hopefully sooner! :D
Click to expand...

As of January 22nd 2007
My Waist is 47"
My Chest is 42"
My Thiegh is 19"
My upper arm is 15":rolleyes:
 
Hi again.. For Lunch I had a salad with Crab Meat 50cal...and diet italian salad dressing.. and a bowl of Cream Asparagus Soup..75 cal. and for supper I am having maccoronni and cheese.. Wheat noodles..and vegy hamburger.. :rolleyes:
 
It honestly looks like you need to eat more food, if you plan to keep exercising to help your weight loss. Unless you had about 3 or 4 cups of food (total) for your dinner, you are probably really missing out on a lot of protein and carbs for your nutrition. Did you eat breakfast? How did you feel after going all day on only 125 calories?

Take some time to head to a site that will give you free diet plans and analyze your BMI, etc. It looks like you are trying starvation dieting, but I'll hope I'm just wrong. ;)
 
This Morning.. I had a bowl of instant light Porridge.. with Raisons.. 2 pieces of toasted 12 grain bread with some Peanut butter.. then a 1.5 hour workout at the gym.. with the first 20 minutes on tread machine.. and then the rest of the time working on my upper body.. Jumped on the scale since last Friday.. Last friday I weighed in at 241 pounds.. today I weighed in at 236.. For lunch I had some homemade Cabbage and Soinnach Soup.. with 1 1/2 toasted (flax seed) tomatoe and bacon sandwich.. and so far 4 glasses of water.. :rolleyes:
 
Mashed Turnip! UGH! How do you make it edible? I tried about a dozen different ways of eating it, and they all were nasty! *shudder*

If I could find a combination of spices and seasonings that would cover up that Turnip flavor...


Did you get any other vegetables into your dinner? I'm starting to get onto my veggie mix kick again, they are actually kind of filling for me, if I have some at the beginning of my meal or a little beforehand. I'm not a fan of the stuff, but I am able to eat it again, and it is really good for us.

Anyhoo, keep us updated!
 
Qjay said:
Mashed Turnip! UGH! How do you make it edible? I tried about a dozen different ways of eating it, and they all were nasty! *shudder*

If I could find a combination of spices and seasonings that would cover up that Turnip flavor...


Did you get any other vegetables into your dinner? I'm starting to get onto my veggie mix kick again, they are actually kind of filling for me, if I have some at the beginning of my meal or a little beforehand. I'm not a fan of the stuff, but I am able to eat it again, and it is really good for us.

Anyhoo, keep us updated!
Click to expand...

Hey Qjay..
I'm into Veggy and fruit smoothies.. They are great.. I drink on the normal day 3 or 4 a day.. so I get lots of Veggy's or fruits that way.. Love them.. Sometimes stop at a store in Ottawa on my way to work and get a shot of wheatgrass which is the same as eating 20 vegetables.. Feeling really good.. Gotta go and write about my breaky.. Talk to ya soon Bud.. :rolleyes:
 
Breakfast for January 24th

Good Morning All..
Well for breakfast today I had a cup of Decaf coffee.. A Veggy smoothie (kale, carrots, dandelion, parsley, celery, cucumber, a few blueberries, and a avacado.. and a tablespoon of ground flax) a bowl of hot instant light porridge with raisons, a flex seed bagle.. :rolleyes:
 
Redneck Charger said:
Good Morning All..
Well for breakfast today I had a cup of Decaf coffee.. A Veggy smoothie (kale, carrots, dandelion, parsley, celery, cucumber, a few blueberries, and a avacado.. and a tablespoon of ground flax) :rolleyes:
Click to expand...

Wait... You can EAT dandelion???? :confused: I always thought it was what you ground into your friends face when you were wrestling in the front yard just to make her look like an oompa loompa!!
 
KoaOkalani2007 said:
Wait... You can EAT dandelion???? :confused: I always thought it was what you ground into your friends face when you were wrestling in the front yard just to make her look like an oompa loompa!!
Click to expand...

Dandelion:
A hardy herbacceous prennial commonly found in most parts of North America..

PARTS USED: Roots, stems, leaves and flowers.

Dandelion Leaf Healing Properties:
ACTIONS: Diurectic, Liver, and digestive Tonic

USES: Dandelion is used for liver, gallbladder, kidney, and bladder ailments, including hepatitis and jauntice. It is also used as a diurectic. The leaves are used specifically to support the kidneys..

AVAILABILITY: Whole plants are easily foraged from Spring to Fall. Look for fresh leafs in the supermarkets, farmer markets, and natural food stores; chopped dried leaves are available in natural-food stores.

HOW TO USE IN SMOOTHIES: Wash, pat dry and roughly chop before adding to the blender.

DRIED LEAVES: Crush to a Powder, use 1tsp (5ml) for each smoothie recipe..

INFUSION: In a teapot, pour 1/4 cup (50ml) boiling water over 1tsp (15ml) chopped fresh dandelion leaves. Cover and steep for 10minutes. Cool (no need to strain) and use to replace 1/4 cup liquid in smoothie recipes..

It's good for YOU!!!!!:rolleyes:
 
Lunch for January 24th

For lunch I had, pasta with tomatoes, and veggy meat.. 3 glasses of water.. and a apple.. Off to wrk now.. Have a great day.. will report in for dinner..:rolleyes:
 
For Supper I had the left over ham..and mashed potatoes and mashed turnnip again.. For Dessert I had a ALL BRAN bisquit.. and a bottle of water.. :rolleyes:
 
KoaOkalani2007 said:
Wait... You can EAT dandelion???? :confused: I always thought it was what you ground into your friends face when you were wrestling in the front yard just to make her look like an oompa loompa!!
Click to expand...

I'll be right over, I can see we would play well together :p

Back on topic: *ahem*
It looks like you are getting a lot more enthusiastic about this, Bud! Are you noticing any difference in the way you feel during the day? How are your clothes fitting?
 
Qjay said:
I'll be right over, I can see we would play well together :p

Back on topic: *ahem*
It looks like you are getting a lot more enthusiastic about this, Bud! Are you noticing any difference in the way you feel during the day? How are your clothes fitting?
Click to expand...

Good Morning All..
Just weighed myself.. and yes getting back to my notmal weight slowly..and then I can hopefully start loosing it.. I am down to 231 where I was 2 weeks ago.. Difference in clothes.. Not yet.. Feeling better.. I feel 100 percent better.. Have a few probs going on in my brain.. But who doesn't eh..

Well for Breaki today I had my bowl of hot porridge with raisons..and bananna today.. a cup of coffee.. and 8oz's of water.. and 12 grain toast with peanut butter.. Off to the gym this morning..

Hope ya all have a great day..and I'll se eyou about lunch later on.. :rolleyes:
 
For lunch I had 3 glasses of water.. along with the 3 I had at the gym this morning.. So I am up to 48 oz's of water thus so far today.. I had vegatble soup.. and salmon sandwiches..
:rolleyes:
 
Supper tonight I had 2 bowls of cabbage & Spinnach soup (homemade) a hand ful of pretzels.. a piece of licorich (sp) a coffee..and several big glasses of water.. :rolleyes:
 
You must log in or register to reply here.
Back
Top