Hey everyone
Sooo I'm new to this thing....not sure if it is going to help me or not but I hope so! Little bit about myself....I live in Perth, Western Australia, and work as Personal Trainer. I just finished my qualification in June so am fairly new to the industry... I think that being in the health and fitness industry subconsciously I feel that I should know everything and be able to lose weight easily...but I think my thinking that has had the opposite affect in regards to my diet...lately I have been having problems with binge and comfort eating. I am very active- I usually cycle between 20-50k a day, or if not I'll run at least 5k, or if not that I will have roller derby training (which I LOVE) so I do need to eat more than the average person for this amount of activity, however I just go overboard sometimes! I'm not happy with my body right now as I do have muscle and a high fitness level, however proper nutrition is much more important to reduce body fat!
Sooo I'm new to this thing....not sure if it is going to help me or not but I hope so! Little bit about myself....I live in Perth, Western Australia, and work as Personal Trainer. I just finished my qualification in June so am fairly new to the industry... I think that being in the health and fitness industry subconsciously I feel that I should know everything and be able to lose weight easily...but I think my thinking that has had the opposite affect in regards to my diet...lately I have been having problems with binge and comfort eating. I am very active- I usually cycle between 20-50k a day, or if not I'll run at least 5k, or if not that I will have roller derby training (which I LOVE) so I do need to eat more than the average person for this amount of activity, however I just go overboard sometimes! I'm not happy with my body right now as I do have muscle and a high fitness level, however proper nutrition is much more important to reduce body fat!