Weight lose

[PerezBell]

Hi
Can anyone give me tips on how to lose weight? Gained 10 pounds and can't stop eating for emotional reasons.

 

[Trusylver]

If you are aware that your over eating is caused by emotional eating then you should look into getting some kind of counseling to overcome the underlying emotional cause. Over eating for you is only a symptom, fixing the cause will help relieve the symptom.