Im 17 years of age, weigh about 145 lbs. and I am 5'11 I have had a problem of gaining weight I eat somewhat a lot, but i eat to the point where i cant eat anymore or I will get sick, I also need a good workout plan for the upper body I have a bench but no dumbbells PLEASE HELP ME WELL APPRECIATED!!!
weight lifting/gaining routine
- Thread starter bucko
- Start date
theleip
2
Read all these first then post a specific question. Read every post.
http://training.fitness.com/nutrition/nutrition-101-a-13819.html
http://training.fitness.com/weight-training/weight-training-101-a-17439.html
http://training.fitness.com/nutrition/nutrition-101-a-13819.html
http://training.fitness.com/weight-training/weight-training-101-a-17439.html