Weigh Yourself Everyday (or frequently) Club

Tyke · Sep 5, 2022

Monday Sep 5th : 233.6 (-1.0)

whispers65 · Sep 5, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)

Tyke · Sep 5, 2022

whispers65 said:
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)

Wow you're really doing well recently, i've noticed your calorie intake is lower than usual recently, is this a conscious decision? Whatever it is, it seems to be working.

whispers65 · Sep 5, 2022

Tyke said:
Wow you're really doing well recently, i've noticed your calorie intake is lower than usual recently, is this a conscious decision? Whatever it is, it seems to be working.

I was going to drop down to 1500 and see what happens, but been kinda sick too. Main thing is, I have a lot of yard work going on again since it has been raining. I've mowed twice and working on limbs. Also, I was kinda constipated for about 2 weeks. things were moving, but not as well as it could have. I started taking a vitamin recently and I think that has something to do with it. At any rate, I'm doing down. The weight I'm at now is if I was losing 2 lbs a week all along, which is were I am supposed to be.

Tyke · Sep 6, 2022

Tuesday Sep 6th : 233.2 (-0.4)

whispers65 · Sep 6, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)

It's scary how much I have lost the last 10 days, so I upped my calories to see what it would do. Now back to new routine. It'll level out.

Ben_In_NC · Sep 6, 2022

Ben_In_NC said:
8/8/2022 196.8
8/9/2022 194.4
8/10/2022 195.6
8/11/2022 195.8
8/12/2022 193.8

Weighed 194.8 this morning. Friday is my least active day (only day of the week with no scheduled cardio,) and I typically go up a bit on Saturday mornings, so nothing unusual here. Long run is Saturday morning and I'm almost always below Friday morning's weight by Sunday morning.

I'm terrible at this!

Gonna do better here. Doing pretty well on the scale, at least. Here's the recent update:

DATE	DAY	WT	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
8/21/2022	Sunday	193.08	-1.69	194.02	-1.13
8/22/2022	Monday	192.14	-2.49	193.67	-1.18	Unexpected family dinner out at hibachi. Big scale increase next morning.
8/23/2022	Tuesday	197.17	2.31	194.00	-0.92
8/24/2022	Wednesday	194.71	0.88	194.12	-0.53
8/25/2022	Thursday	194.86	0.15	194.14	-0.36
8/26/2022	Friday	194.98	1.49	194.36	-0.10
8/27/2022	Saturday	193.13	-0.43	194.30	0.03
8/28/2022	Sunday	192.60	-0.48	194.23	0.20	Family meal out after church. Scale increase next morning.
8/29/2022	Monday	194.45	2.31	194.56	0.89
8/30/2022	Tuesday	194.43	-2.74	194.17	0.17
8/31/2022	Wednesday	192.78	-1.93	193.89	-0.23
9/1/2022	Thursday	191.42	-3.44	193.40	-0.75
9/2/2022	Friday	190.68	-4.30	192.78	-1.57
9/3/2022	Saturday	188.24	-4.89	192.09	-2.21
9/4/2022	Sunday	189.75	-2.85	191.68	-2.55
9/5/2022	Monday	188.25	-6.20	190.79	-3.76
9/6/2022	Tuesday	186.54	-7.89	189.67	-4.50

Ben_In_NC · Sep 6, 2022

whispers65 said:
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)

It's scary how much I have lost the last 10 days, so I upped my calories to see what it would do. Now back to new routine. It'll level out.

Ha. Same. I upped my calorie intake on Monday as well for the same reason.

Tyke · Sep 7, 2022

Wednesday Sep 7th : 232.4 (-0.8)

Steady losses for several days now. Pleased.

whispers65 · Sep 7, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)

Ben_In_NC · Sep 7, 2022

After fairly big scale drops each of the last two days, unsurprising that it went up today. No worries. Diet and exercise still on point yesterday and so far today.

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
8/24/2022	Wednesday	194.71	-2.46	0.88	194.12	-0.53
8/25/2022	Thursday	194.86	0.15	0.15	194.14	-0.36
8/26/2022	Friday	194.98	0.12	1.49	194.36	-0.10
8/27/2022	Saturday	193.13	-1.85	-0.43	194.30	0.03
8/28/2022	Sunday	192.60	-0.53	-0.48	194.23	0.20	Family meal out after church. Scale increase next morning.
8/29/2022	Monday	194.45	1.85	2.31	194.56	0.89
8/30/2022	Tuesday	194.43	-0.02	-2.74	194.17	0.17
8/31/2022	Wednesday	192.78	-1.65	-1.93	193.89	-0.23
9/1/2022	Thursday	191.42	-1.36	-3.44	193.40	-0.75
9/2/2022	Friday	190.68	-0.74	-4.30	192.78	-1.57
9/3/2022	Saturday	188.24	-2.44	-4.89	192.09	-2.21
9/4/2022	Sunday	189.75	1.51	-2.85	191.68	-2.55
9/5/2022	Monday	188.25	-1.50	-6.20	190.79	-3.76	Increased calorie intake by an overall total of 164 calories per day.
9/6/2022	Tuesday	186.54	-1.71	-7.89	189.67	-4.50
9/7/2022	Wednesday	186.96	0.42	-5.82	188.83	-5.06

Tyke · Sep 8, 2022

Thurs Sep 8th : 232 (-0.4)

Ben_In_NC · Sep 8, 2022

Tyke said:
Thurs Sep 8th : 232 (-0.4)

Still doing great, I see!

whispers65 · Sep 8, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)

Ben_In_NC · Sep 8, 2022

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
8/25/2022	Thursday	194.86	0.15	0.15	194.14	-0.36
8/26/2022	Friday	194.98	0.12	1.49	194.36	-0.10
8/27/2022	Saturday	193.13	-1.85	-0.43	194.30	0.03
8/28/2022	Sunday	192.60	-0.53	-0.48	194.23	0.20	Family meal out after church. Scale increase next morning.
8/29/2022	Monday	194.45	1.85	2.31	194.56	0.89
8/30/2022	Tuesday	194.43	-0.02	-2.74	194.17	0.17
8/31/2022	Wednesday	192.78	-1.65	-1.93	193.89	-0.23
9/1/2022	Thursday	191.42	-1.36	-3.44	193.40	-0.75
9/2/2022	Friday	190.68	-0.74	-4.30	192.78	-1.57
9/3/2022	Saturday	188.24	-2.44	-4.89	192.09	-2.21
9/4/2022	Sunday	189.75	1.51	-2.85	191.68	-2.55
9/5/2022	Monday	188.25	-1.50	-6.20	190.79	-3.76	Increased calorie intake by an overall total of 164 calories per day.
9/6/2022	Tuesday	186.54	-1.71	-7.89	189.67	-4.50
9/7/2022	Wednesday	186.96	0.42	-5.82	188.83	-5.06
9/8/2022	Thursday	185.39	-1.57	-6.03	187.97	-5.43

Ben_In_NC · Sep 8, 2022

whispers65 said:
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)

Way to stay the course, and I'm sure it's encouraging to see a drop after a few days of it not changing.

Tyke · Sep 9, 2022

Friday Sep 9th 232.6 (+0.6)

Ben_In_NC · Sep 9, 2022

Tyke said:
Friday Sep 9th 232.6 (+0.6)

A small increase after five straight days of decreasing is inevitable and nothing to worry about I would think.

Ben_In_NC · Sep 9, 2022

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
8/26/2022	Friday	194.98	0.12	1.49	194.36	-0.10
8/27/2022	Saturday	193.13	-1.85	-0.43	194.30	0.03
8/28/2022	Sunday	192.60	-0.53	-0.48	194.23	0.20	Family meal out after church. Scale increase next morning.
8/29/2022	Monday	194.45	1.85	2.31	194.56	0.89
8/30/2022	Tuesday	194.43	-0.02	-2.74	194.17	0.17
8/31/2022	Wednesday	192.78	-1.65	-1.93	193.89	-0.23
9/1/2022	Thursday	191.42	-1.36	-3.44	193.40	-0.75
9/2/2022	Friday	190.68	-0.74	-4.30	192.78	-1.57
9/3/2022	Saturday	188.24	-2.44	-4.89	192.09	-2.21
9/4/2022	Sunday	189.75	1.51	-2.85	191.68	-2.55
9/5/2022	Monday	188.25	-1.50	-6.20	190.79	-3.76	Increased calorie intake by an overall total of 164 calories per day.
9/6/2022	Tuesday	186.54	-1.71	-7.89	189.67	-4.50
9/7/2022	Wednesday	186.96	0.42	-5.82	188.83	-5.06
9/8/2022	Thursday	185.39	-1.57	-6.03	187.97	-5.43
9/9/2022	Friday	185.34	-0.05	-5.34	187.21	-5.57

whispers65 · Sep 9, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)

8/8/2022	196.8
8/9/2022	194.4
8/10/2022	195.6
8/11/2022	195.8
8/12/2022	193.8

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