Weigh Yourself Everyday (or frequently) Club

alligatorob said:
Not where I wanted to end the month...
  • 1 - 164 lbs
  • 2 - 165 lbs
  • 3 - 165 lbs
  • 4 - 160 lbs
  • 5 - 160 lbs
  • 6 - 161 lbs
  • 7 - 161 lbs
  • 8 - 159 lbs
  • 9 - 158 lbs
  • 10 - 159 lbs
  • 11 - 158 lbs
  • 12 - 157 lbs
  • 13 - 155 lbs
  • 14 - 154 lbs
  • 15 - 153 lbs
  • 16 - 154 lbs
  • 17 - 155 lbs
  • 18 - 153 lbs
  • 19 - 150 lbs
  • 20 - 152 lbs
  • 21 - 149 lbs
  • 22 - 151 lbs
  • 23 - 153 lbs
  • 24 - 152 lbs
  • 25 - 153 lbs
  • 26 - 149 lbs
  • 27 - 152 lbs
  • 28 - 155 lbs
  • 29 - 156 lbs
  • 30 - 161 lbs
  • 31 - 162 lbs
Click to expand...

It's ok Rob, not so far out that you can't get back to the 150s, I know how you feel, no use beating yourself up about it though.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 649
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 649
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 676
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 684
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 633
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 690
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 298
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 576
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 684
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 633
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
31 206.4 _ 23.0% _ 20.0% _17.6% _ 166.0 _40.4 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
 
I had a bag of mini oreos yesterday...maybe if I hadn't, I would have hit 112....but anyways sitting at 113lbs at the start of June.
I am hoping I can lose the extra 5 - 8 lbs by the end of the month.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 649
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 649
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 676
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 684
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 633
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 690
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 298
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 576
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 684
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 633
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
31 206.4 _ 23.0% _ 20.0% _17.6% _ 166.0 _40.4 816
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 TBD
 
Misty, thanks for your kind words of support, and congrats to you and Whisper for what look to me like new lows! And Err, good to see you back into the aughts!

I am late posting, wanted to take the time to bring it up to date. I am down a little, but still in the 160s, looking forward to a better month in June.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June
  • 1 - 160 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
 
Hey Whisper, holding that new low nicely!

Back down into the 150s here, feels better.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Hey Whisper, holding that new low nicely!

Back down into the 150s here, feels better.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Yes, thank you! One thing I noticed so far is that I tend to stay pretty much even the first part of the week and then drop weight the last part of the week. We'll see how it goes. Hope you have a great day! I was hoping to do some yard work, but just looked at the radar and more rain coming. Ugh.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
31 206.4 _ 23.0% _ 20.0% _17.6% _ 166.0 _40.4 816
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 TBD
 
Err2 said:
201.2
Click to expand...
Wow, nice new low Err! Hope you are able to get outside Whisper, it seems to rain a lot where you are, what part of the world is that? I live in the high desert of northern Utah, we don't get much rain. Most of our precip falls as winter snow.

I see I missed adding my weight this am, I was at 158 lbs. Good to be back into the 150s, hope I can stay there!
 
alligatorob said:
Wow, nice new low Err! Hope you are able to get outside Whisper, it seems to rain a lot where you are, what part of the world is that? I live in the high desert of northern Utah, we don't get much rain. Most of our precip falls as winter snow.

I see I missed adding my weight this am, I was at 158 lbs. Good to be back into the 150s, hope I can stay there!
Click to expand...

I live in the DFW area of Texas. I just looked at the 10 day forecast and starting tomorrow we have a chance of rain for the next 8 days. So it's been about 10 degrees cooler than usual and very rainy. I did mow today. It clumped up, but I didn't have much of a choice. It didn't rain yesterday so it dried out just a tad from the torrential rain we got the day before. Even mowing, I felt rain drops. But when it is like this, you gotta go with what you can when you can. We rarely get snow, but did this last year. It was bad. We didn't have power for 4 days and water for 2 weeks. It snowed, but I couldn't enjoy it.
 
Thanks Whisper, I do remember that cold and snow y'all got last winter, very unusual.

Still in the 150s here, feels good.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
31 206.4 _ 23.0% _ 20.0% _17.6% _ 166.0 _40.4 816
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 20.5% _16.6% _ 163.4 _39.4 TBD

I may have to accept the lean mass loss...
 
Hey Tom, that's a new low isn't it? Mow or not, that's good. Err I think you have done an amazing job of hanging onto your muscle mass through this process, loosing so much weight makes is real hard. I am sure I lost lots of muscle when I was losing, I was less diligent than you. You are not far from Onderland!

Down a small bit, but more importantly still in the 150s here, feels good.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
 
alligatorob said:
Hey Tom, that's a new low isn't it? Mow or not, that's good. Err I think you have done an amazing job of hanging onto your muscle mass through this process, loosing so much weight makes is real hard. I am sure I lost lots of muscle when I was losing, I was less diligent than you. You are not far from Onderland!

Down a small bit, but more importantly still in the 150s here, feels good.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Thanks. It is coming down. Last week I saw a drop to 253 and then went back up. I have a saying "If you can see it on the scale then you can make it happen." I know sometimes the number is temporarily weight loss due to water. But it looks like I have a good chance of sticking the 253 something this week.
 
whispers65 said:
It is coming down. Last week I saw a drop to 253 and then went back up. I have a saying "If you can see it on the scale then you can make it happen." I know sometimes the number is temporarily weight loss due to water. But it looks like I have a good chance of sticking the 253 something this week.
Click to expand...
New lows are real, and real signs of progress, it helps sort out trends from the day to day noise. You are doing well!
 
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