Weigh Yourself Everyday (or frequently) Club

1/1 196.24 60min Walk
2/1 194.92 (-1.32) 60min Cardio Gym
3/1 192.72 (-2.2) 60min Cardio Gym & 40min walk
4/1 191.84 (-0.88) Day off
5/1 191.4 (-0.44) 60min Cardio Gym & 45min walk
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
 
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1/1 196.24 60min Walk
2/1 194.92 (-1.32) 60min Cardio Gym
3/1 192.72 (-2.2) 60min Cardio Gym & 40min walk
4/1 191.84 (-0.88) Day off
5/1 191.4 (-0.44) 60min Cardio Gym & 45min walk
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
9/1 189.64 (-0.44) 40min Cardio Gym
 
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Starting to weigh every day again, it really helped me before.

8.1.2010 - 12.5 (173lbs)

After losing a stone when I joined, Im actually now heavier than when I joined, need some serious motivation and will use this forum again no end.

LOVESAUTUMN, don't be disheartened, we will do this, we are virtually the same weight and I almost resorted to the fact that this was my natural weight which is ridiculous. Im 3 stone heavier than what I used to be and 2 stone heavier than my happy weight.

Lets get moving to get to our own personal goals.
 
2/1 194.92 (-1.32) 60min Cardio Gym
3/1 192.72 (-2.2) 60min Cardio Gym & 40min walk
4/1 191.84 (-0.88) Day off
5/1 191.4 (-0.44) 60min Cardio Gym & 45min walk
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
9/1 189.64 (-0.44) 40min Cardio Gym
10/1 187.44 (-2.2) 45min walk
 
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2/1 194.92 (-1.32) 60min Cardio Gym
3/1 192.72 (-2.2) 60min Cardio Gym & 40min walk
4/1 191.84 (-0.88) Day off
5/1 191.4 (-0.44) 60min Cardio Gym & 45min walk
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
9/1 189.64 (-0.44) 40min Cardio Gym
10/1 187.44 (-2.2) 45min walk
11/1 188.76 (+1.32) 40min walk
 
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09/1/2010 - 12.5 (173lbs)
10/1/2010 - 12.3 (171lbs) -2lbs
11/1/2010 - 12.1 (169lbs) -2lbs

YESTERDAYS LOSS 2LBS
TOTAL LOSS 4LBS
 
Been gone for a while, but I'm back! Happy New Year All!

01/11/2010 - 192.2

Start Weight - 212.5///Goal Weight - 155.0

Mini Goals
190.0 (22.5) -
180.0 (32.5) -
175.0 (37.5) -
165.0 (47.5) -
155.0 (57.5) -

In order to get something you've never gotten before you first must do something you've never done before.

GOOD LUCK ALL!!!
 
3/1 192.72 (-2.2) 60min Cardio Gym & 40min walk
4/1 191.84 (-0.88) Day off
5/1 191.4 (-0.44) 60min Cardio Gym & 45min walk
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
9/1 189.64 (-0.44) 40min Cardio Gym
10/1 187.44 (-2.2) 45min walk
11/1 188.76 (+1.32) 40min walk
12/1 187.88 (-0.88) Day off
 
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Happy New Year MzLuv

09/01/2010 - 12.5 (173LBS) -
10/01/2010 - 12.3 (171LBS) - 20 minutes step routine 45 minute walk.
11/01/2010 - 12.1 (169LBS) - 20 minutes step routine 45 minute walk.
12/01/2010 - 12.1 (169LBS) -

LOSS YESTERDAY = 0LB - TOTAL LOSS = 4LB
 
Yeah happy new year MzLuv. We are basically the same weight so it will be great to go through our journeys together...

Craizymaizy... wow you did great losing 4lbs in 2 days... keep the good work up!

As of next week i am going to have to do the next 6wks of weight loss basically just through diet, as on monday i am having shoulder reconstruction surgery :ack2: This is because i keep dislocating it. So i will be in a sling for 6wks, and the only thing i might be able to do is a bit of light walking or the seated bike at the gym, which will probably bore me to tears.

But i guess even if the weight loss takes longer, mayby then i will find it easier to keep it off?
 
5/1 191.4 (-0.44) 60min Cardio Gym & 45min walk
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
9/1 189.64 (-0.44) 40min Cardio Gym
10/1 187.44 (-2.2) 45min walk
11/1 188.76 (+1.32) 40min walk
12/1 187.88 (-0.88) Day off
13/1 185.56 (-1.32) 40min Cardio Gym
 
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Kakutzi, I'm looking at your numbers and you are doing great. Good Luck on your surgery!

01/11/2010 - 192.2
01/12/2010 - 193.4

Start Weight - 212.5///Goal Weight - 155.0

Mini Goals
190.0 (22.5) -
180.0 (32.5) -
175.0 (37.5) -
165.0 (47.5) -
155.0 (57.5) -

In order to get something you've never gotten before you first must do something you've never done before.

GOOD LUCK ALL!!!
 
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Kakutzi

Good luck with the Op, keep that determination up and any gentle exercise with your diet will benefit you for sure. Shoulder sounds like it needs fixing so all the best. You doing great to, thanks for that, its good to be back.

09/01/2010 - 12.5 (173LBS) -
10/01/2010 - 12.3 (171LBS) - 20 minutes step routine 45 minute walk.
11/01/2010 - 12.1 (169LBS) - 20 minutes step routine 45 minute walk
12/01/2010 - 12.1 (169LBS) - 45 minute walk
13/01/2010 - 12.0 (168LBS) -

LOSS YESTERDAY = 1LB - TOTAL LOSS = 5LB
 
Thanks MzLuv and CraizyMaizy,

I do need to get the shoulder fixed, so that i can start to do some weights etc at the gym to tone up. Its been coming out regularly for over a year now.

I will just have to stay positive that i can keep losing weight while im recovering. Im not the bravest girl though, so im getting a bit nervous about the op.
 
01/11/2010 - 192.2
01/12/2010 - 193.4
01/13/2010 - 192.2

Start Weight - 212.5///Goal Weight - 155.0

Mini Goals
190.0 (22.5) -
180.0 (32.5) -
175.0 (37.5) -
165.0 (47.5) -
155.0 (57.5) -

In order to get something you've never gotten before you first must do something you've never done before.

GOOD LUCK ALL!!!
 
6/1 190.52 (-0.88) Day off - Cheat Day
7/1 191.84 (+1.32) 60min Cardio Gym
8/1 190.08 (-1.76) WEEKLY WEIGH IN (-6.16LBS) Day off
9/1 189.64 (-0.44) 40min Cardio Gym
10/1 187.44 (-2.2) 45min walk
11/1 188.76 (+1.32) 40min walk
12/1 187.88 (-0.88) Day off
13/1 185.56 (-1.32) 40min Cardio Gym
14/1 187.44 (+0.88) Day off
 
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