Weigh Yourself Everyday Club

06/04/23 - 245.9 (+1.7) 1902 Calories, 91F, 48 oz, 3604 steps, deficit 400+, nothing much
06/05/23 - 245.2 (-0.7) 1900 Calories, 88F, 90 oz, 6553 steps, deficit ?????, limbs
06/06/23 - 246.4 (+1.2) 1528 Calories, 86F, ?? oz, 5098 steps, deficit ?????, limbs
06/07/23 - 246.9 (+0.5) 1736 Calories, 86F, ?? oz, 4980 steps, deficit ?????, limbs
06/08/23 - 248.3 (+1.4) 1516 Calories, 90F, ?? oz, 6223 steps, deficit ?????, limbs
06/09/23 - 247.7 (-0.6) 1571 Calories, 91F, 56 oz,. 4186 steps, deficit ?????, took day off
06/10/23 - 248.3 (+0.6) 0000 Calories, 93F, ?? oz, 6403 steps, deficit ?????, depression friday
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn

Too much of everything yesterday. Hot and humid. The app I use counts the steps, but half of the steps was mowing the lawn so I'm burning more than just regular walking. Still, I'm happy with same weight. Shows you how much I was sweating with the amount I was drinking. Today, the high is supposed to be up around 100F then a little cooler tomorrow.
 
June 1st : 219.8
...
June 10th : 214.6
June 11th : 214
June 12th 215.6

Successive days completed without a binge : 6

I didn't binge yesterday but i did eat more carbs than i would have liked to which probably explains why i gained.
 
Tyke said:
June 1st : 219.8
...
June 10th : 214.6
June 11th : 214
June 12th 215.6

Successive days completed without a binge : 6

I didn't binge yesterday but i did eat more carbs than i would have liked to which probably explains why i gained.
Click to expand...
are you still eating really low calories like before?
 
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn
06/12/23 - 248.3 (+0.0) 2163 Calories, 97F, 105 oz, 4302 steps, deficit 281, edged, worked on fence

Edged. Worked on repairing fence. Had severe storms last night. Supposed to have severe storms today and tomorrow. High today is cooler around 86F. Lots of 100s coming on the horizon though.
 
whispers65 said:
are you still eating really low calories like before?
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I'm trying to but even on good days I'm not eating as fewer calories as earlier on in my diet when I was losing quickly. I think then I was consuming no more than 800 cals / day, nowadays on good days i'm probably eating upto 1200 cals / day.

June 1st : 219.8
...
June 11th : 214
June 12th : 215.6
June 13th : 217.6
Successive days completed without a binge : 0

Binged yesterday. Went shopping, bought junk thinking i could ration it over several days but i ate it in 1 day.
 
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn
06/12/23 - 248.3 (+0.0) 2163 Calories, 97F, 105 oz, 4302 steps, deficit 281, edged, worked on fence
06/13/23 - 250.3 (+2.0) 0000 Calories, 86F, ??? oz, 2125 steps, deficit ???, nothing

Pretty heat fatigued from days before. Yesterday, was much cooler and I did nothing. Fluid on ears and kinda off balance all day. I still drank a lot of water still, hence ballooning up 2 lbs overnight. Ugh. Severe storms again last night and this morning. I think that is like 4 or 5 days in a row now. Tomorrow should be better in the weather department.
 
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn
06/12/23 - 248.3 (+0.0) 2163 Calories, 97F, 105 oz, 4302 steps, deficit 281, edged, worked on fence
06/13/23 - 250.3 (+2.0) 0000 Calories, 86F, ??? oz, 2125 steps, deficit ???, nothing
06/14/23 - 250.3
06/15/23 - 249.3 (-1.0) 1791 Calories, 90F, 62 oz, 5442 steps, deficit ???, nothing

Only 90F yesterday, but very humid. At one point it was 88F but felt like 98F according to the weather. Severe storms again last night. More storms today.
 
June 1st : 219.8
...
June 13th : 217.6
June 14th : 216.2
June 16th : 216
(Successive days completed without a binge : 0)
 
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn
06/12/23 - 248.3 (+0.0) 2163 Calories, 97F, 105 oz, 4302 steps, deficit 281, edged, worked on fence
06/13/23 - 250.3 (+2.0) 0000 Calories, 86F, ??? oz, 2125 steps, deficit ???, nothing
06/14/23 - 250.3
06/15/23 - 249.3 (-1.0) 1791 Calories, 90F, 62 oz, 5442 steps, deficit ???, nothing
06/16/23 - 247.9 (-1.4) 1928 Calories, 93F, 96 oz, 6199 steps, deficit ???, nothing

Severe storms again. Very humid. Slept horribly so hot. Sweatfest. Didn't get to sleep until after 3am.
 
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn
06/12/23 - 248.3 (+0.0) 2163 Calories, 97F, 105 oz, 4302 steps, deficit 281, edged, worked on fence
06/13/23 - 250.3 (+2.0) 0000 Calories, 86F, ??? oz, 2125 steps, deficit ???, nothing
06/14/23 - 250.3
06/15/23 - 249.3 (-1.0) 1791 Calories, 90F, 62 oz, 5442 steps, deficit ???, nothing
06/16/23 - 247.9 (-1.4) 1928 Calories, 93F, 96 oz, 6199 steps, deficit ???, nothing
06/17/23 - 246.9 (-1.0) 1882 Calories, 96F, 98 oz, 10950 steps, deficit ???, nothing

Hot. Humid. Lots of walking.
 
06/11/23 - 248.3 (+0.0) 2658 Calories, 93F, 132 oz, 9174 steps, deficit 16-, mowed lawn
06/12/23 - 248.3 (+0.0) 2163 Calories, 97F, 105 oz, 4302 steps, deficit 281, edged, worked on fence
06/13/23 - 250.3 (+2.0) 0000 Calories, 86F, ??? oz, 2125 steps, deficit ???, nothing
06/14/23 - 250.3
06/15/23 - 249.3 (-1.0) 1791 Calories, 90F, 62 oz, 5442 steps, deficit ???, nothing
06/16/23 - 247.9 (-1.4) 1928 Calories, 93F, 96 oz, 6199 steps, deficit ???, nothing
06/17/23 - 246.9 (-1.0) 1882 Calories, 96F, 98 oz, 10950 steps, deficit ???, nothing
06/18/23 - 246.3 (-0.6) 2437 Calories, 95F, 117 oz, 5162 steps, deficit ???, mowed lawn

Hot. Humid. Miserable. The temperatures aren't terribly hot, but with the humidity heat indexes are up to 115F. Yesterday, it was 94F in my bedroom. This morning it is 88F. I can't sleep. I gotta find a way to cool off economically. I'm using a spray bottle which helps. I've put ice in front of my fan. I'm using a cooling blanket, which like it is isn't cool. Even that is hot. We've had a chance of severe weather like 10 days in a row now. Thankfully, we missed a lot of it. Now, if we can get the humidity down some. Oh yeah, outdoor activity was listed as 10 - dangerous and air quality was low. Ugh.
 
June 1st : 219.8
...
June 14th : 216.2
June 16th : 216
June 19th : 216.4
(Successive days completed without a binge : 0)
 
06/18/23 - 246.3 (-0.6) 2437 Calories, 95F, 117 oz, 5162 steps, deficit ???, mowed lawn
06/19/23 - 247.1 (+0.8) 0000 Calories, 95F, 112 oz, 6186 steps, deficit ???, edged, weed eated

Took a "I don't care" day and ate whatever. I was over calories, but not 1.4 pounds worth. More of the same. Hot and Humid with heat indexes up to 117F today. I'm going to do any outdoor activities by noon. In the afternoons, with the heat and low air quality, I tend to not feel good. And then better at night. It's the pattern right now.

What you guys up to today?

Edit: Trip to the "loo"
 
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whispers65 said:
06/18/23 - 246.3 (-0.6) 2437 Calories, 95F, 117 oz, 5162 steps, deficit ???, mowed lawn
06/19/23 - 247.1 (+0.8) 0000 Calories, 95F, 112 oz, 6186 steps, deficit ???, edged, weed eated

Took a "I don't care" day and ate whatever. I was over calories, but not 1.4 pounds worth. More of the same. Hot and Humid with heat indexes up to 117F today. I'm going to do any outdoor activities by noon. In the afternoons, with the heat and low air quality, I tend to not feel good. And then better at night. It's the pattern right now.

What you guys up to today?

Edit: Trip to the "loo"
Click to expand...

June 1st : 219.8
...
June 16th : 216
June 19th : 216.4
June 20th : 217.2
(Successive days completed without a binge : 0)

What have been upto today (yesterday)? Not much Tom really. My dog now is very ill with dementia and arthritis, I don't think he'll last much longer. Caring for him is requiring quite alot of effort and time, he needs help 24/7 with the toilet and eating, drinking, walking (i have help from family members, but i do most of it as he's my dog). He's been a brilliant dog and my best friend for 18 years and i'm happy to help him in the twilight of his life. I don't want him to suffer, but I think as long as he's eating/drinking and is not completely lame i won't have him euthanized.

I'm still binging most days, need to stop and get back on track but how many times have i said that! The weather has turned cooler and wetter which i'm happy about. I can't complain about the weather really when you guys have the weather you have.
 
troutman said:
This is a club for those that want to face the facts & weigh them selfs everyday. For myself I know when I weighed 160 Lbs. many many years ago if I weighed myself everyday I would not of wound up weighing 309 Lbs. I think that is the way with a lot of us. So just post your weight everyday. I think if we do this we will eventually get sick & tired & start losing weight.

Todays weight - 249.50
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This was the first post in the thread, over 15 years ago now, but still true.

I didn't want to post here, I have not been doing well, but here I am. I think it's important to me for getting back on track.

6/20 - 195 lbs
 
06/18/23 - 246.3 (-0.6) 2437 Calories, 95F, 117 oz, 5162 steps, deficit ???, mowed lawn
06/19/23 - 247.1 (+0.8) 0000 Calories, 95F, 112 oz, 6186 steps, deficit ???, edged, weed eated
06/20/23 - 248.3 (+1.2) 0000 Calories, 97F, 120 oz, 6290 steps, deficit ???, walked

More of the same. I'm becoming a drink-a-holic. Heat with humidity. Constant sweating. My hands feel like I've been doing dishes for days.
 
Tyke said:
June 1st : 219.8
...
June 16th : 216
June 19th : 216.4
June 20th : 217.2
(Successive days completed without a binge : 0)

What have been upto today (yesterday)? Not much Tom really. My dog now is very ill with dementia and arthritis, I don't think he'll last much longer. Caring for him is requiring quite alot of effort and time, he needs help 24/7 with the toilet and eating, drinking, walking (i have help from family members, but i do most of it as he's my dog). He's been a brilliant dog and my best friend for 18 years and i'm happy to help him in the twilight of his life. I don't want him to suffer, but I think as long as he's eating/drinking and is not completely lame i won't have him euthanized.

I'm still binging most days, need to stop and get back on track but how many times have i said that! The weather has turned cooler and wetter which i'm happy about. I can't complain about the weather really when you guys have the weather you have.
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Sorry to hear about your dog. It's hard taking care of someone, knowing that they are going to die soon. I have a friend who is in the same boat. His dog had a good long life, but still. It's hard.

I'll take some of that cool, rainy weather! LOL
 
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