Weigh Yourself Everyday Club

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%___21.0%__167.4_48.2__3000ish

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 TBD
 
No mystery on this 2 lb gain, it was last night's binge.

Funny thing is this morning, after my first binge in almost 2 years, and more refined sugar than I have probably eaten in the past year all in one night I feel pretty good. Better than usual at this time of day... Oh well, as I have told so many others what matters is what I do today, not what I did yesterday.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 151 lbs
    • 8 - 155 lbs
    • 9 - 155 lbs
    • 10 - 153 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs, after the binge
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Hope the rest of the day went well Rob. I doubt your binge resulted in 2 lb of fat gain, by the way. Even if you polished off an entire 38 oz "party size" bag of peanut butter M&Ms, that would "only" be ~5600 calories (1.6 lb of fat).

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%___21.0%__167.4_48.2__3000ish

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 TBD
 
angelbaby88 said:
141.6
Click to expand...
Good for you Angel!

Err, I was probably less than the party size bag, but not a lot less. You are right, one binge makes little long term weight difference, so keeping it to one is my current goal... Nothing new on weight here.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%___21.0%__167.4_48.2__3000ish

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 TBD
 
angelbaby88 said:
140.8
Click to expand...
!!!!

Nothing new here.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3250ish

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 TBD
 
Err2 said:
213.4
Click to expand...
Great new low Err!!

Misty, staying the same for 2 days is not a bad thing, in fact its what I aim for these days. Good to see you here, I think you may find regularly posting your weight helps you stay on track. I think it does me.

No change here, a good thing.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Great new low Err!!

Misty, staying the same for 2 days is not a bad thing, in fact its what I aim for these days. Good to see you here, I think you may find regularly posting your weight helps you stay on track. I think it does me.
Click to expand...

100% help staying on track, i normally do weigh everyday and find the periods I don't, I slip off. Thank you.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 TBD
 
angelbaby88 said:
139.7 and 138.8
Click to expand...
Good for you Angel!!
Err2 said:
211.6
Click to expand...
Looks like a new low to me, Err shouldn't that be in green?
misty22 said:
100% help staying on track, i normally do weigh everyday and find the periods I don't, I slip off
Click to expand...
I think it works that way for a lot of us.

My weight keeps creeping up, I am now up 16 pounds since preop, about 3 weeks ago. I would be more worried, but I saw something similar after my first surgery, and it eventually went away. Still if I get into the 160s I will seriously consider reducing calories. Weighing and posting all the time helps, the first time around with this I was a lot more worried.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 217.8 _ 25.5% _ 20.5% _22.8% _ 167.9 _49.9 2931
02 217.2 _ 25.5% _ 21.0% _22.4% _ 167.7 _49.5 2963
03 214.6 _ 25.5% _ 21.5% _21.9% _ 166.1 _48.5 3087
04 215.4 _ 25.5% _ 21.5% _21.0% _ 167.5 _47.9 3308
05 215.0 _ 25.5% _ 22.5% _19.8% _ 167.9 _47.1 3411
06 215.8 _ 26.0% _ 21.5% _20.5% _ 168.0 _47.8 2944
07 215.8 _ 26.0% _ 22.5% _20.5% _ 167.5 _48.3 2626
08 215.4 _ 26.0% _ 22.0% _20.5% _ 167.4 _48.0 3262
09 214.8 _ 26.0% _ 21.0% _20.5% _ 167.5 _47.3 3361
10 215.2 _ 25.5% _ 21.5% _21.0% _ 167.3 _47.9 4108
11 214.0 _ 25.0% _ 21.5% _20.5% _ 167.1 _46.9 3010
12 214.6 _ 25.0% _ 21.5% _21.5% _ 166.6 _48.0 3131
13 215.2 _ 25.5% _ 20.5% _20.1% _ 168.9 _46.3 3106
14 215.4 _ 25.5% _ 22.0% _20.1% _ 168.2 _47.2 3292
15 213.4 _ 25.5% _ 22.0% _20.1% _ 166.6 _46.8 3535
16 211.6 _ 25.5% _ 22.0% _20.1% _ 165.2 _46.4 3183
17 213.6 _ 25.0% _ 21.0% _20.1% _ 167.6 _46.0 TBD

alligatorob said:
Looks like a new low to me, Err shouldn't that be in green?
Click to expand...
Good catch!
 
Well this morning I am at 160, feels kind of like I have crossed a line in the sand.... Now I need to think about what its best to do. I do need to remember that after my first surgery I got up into the mid-160s before going back down, losing 20 lbs in a few weeks, without calorie cutting. I was eating fewer calories that time, but not a lot less. Anyway I have the day to think about it.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April
    • 1 - 147 lbs
    • 2 - 147 lbs
    • 3 - 148 lbs
    • 4 - 148 lbs
    • 5 - 148 lbs
    • 6 - 148 lbs
    • 7 - 149 lbs
    • 8 - 151 lbs
    • 9 - 155 lbs
    • 10 - 155 lbs
    • 11 - 153 lbs
    • 12 - 155 lbs
    • 13 - 157 lbs
    • 14 -157 lbs
    • 15 - 158 lbs
    • 16 - 158 lbs
    • 17 - 159 lbs
    • 18 - 160 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Well this morning I am at 160, feels kind of like I have crossed a line in the sand.... Now I need to think about what its best to do. I do need to remember that after my first surgery I got up into the mid-160s before going back down, losing 20 lbs in a few weeks, without calorie cutting. I was eating fewer calories that time, but not a lot less. Anyway I have the day to think about it.

April
  • 1 - 147 lbs
  • 2 - 147 lbs
  • 3 - 148 lbs
  • 4 - 148 lbs
  • 5 - 148 lbs
  • 6 - 148 lbs
  • 7 - 149 lbs
  • 8 - 151 lbs
  • 9 - 155 lbs
  • 10 - 155 lbs
  • 11 - 153 lbs
  • 12 - 155 lbs
  • 13 - 157 lbs
  • 14 -157 lbs
  • 15 - 158 lbs
  • 16 - 158 lbs
  • 17 - 159 lbs
  • 18 - 160 lbs
Click to expand...
You clearly haven't gained 13 lb of fat in 16 days (that would require an excess of 2850 calories/day). But you did change your diet on April 2, about when you started gaining weight, so maybe you might try cutting out dairy again?

alligatorob said:
My carbs are rising a bit, mostly due to eating more veggies and a little more fruit. Not sure there is anything wrong with that. I have decided to try and eat some diary based yogurt and see how that goes.
Click to expand...

alligatorob said:
Yesterday I had about 8 cups of veggies total, maybe too much, today I reduced it to about 6. There were days a couple of months ago when I would have twice that and more. Less is better I think, still a lot but not quite so excessive. My new thing today was to eat some diary based yogurt, first time in about 6 weeks for any diary things. So far so good, I hope it works out I like yogurt and the diary based a lot better than the fake stuff, and its cheaper and available in a lot more variety.
Click to expand...
 
You must log in or register to reply here.
Back
Top