Week 1, let's start.

Hey there,

Thanks for sharing and I really hope you achieve succes.

Question for you. Why bother with a calorie count?

Dieting is hard enough but to bother with counting calories?

What worked for me was the Paleo diet. Didn't even have to count calories just don't eat certain foods.

Been there and done it.

Ask me anything.

Alfie
 
Hi Systane. I'm so glad it's working for you & by making small changes. Great news! Cheers, Cate
 
Hey guys. Hope you all had a good Christmas. I did overeat on Christmas Eve haha, and I'm currently sitting back at 175, which is not too bad at all. Yesterday I was able to stick to my 2300 calorie limit, and starting today I'm dropping down to 2200. So yeah, just a little update. Hope you all enjoy the rest of your break, see you then.
 
Hi Systane, thanks for the update. There won't be many of us who didn't overeat Christmas Day, but I bet most of us ate less than we would have years ago. It is not mindless eating any more for me I know. Here's to a happy and healthy new year. Cheers, Cate
 
cate said:
Hi Systane, thanks for the update. There won't be many of us who didn't overeat Christmas Day, but I bet most of us ate less than we would have years ago. It is not mindless eating any more for me I know. Here's to a happy and healthy new year. Cheers, Cate
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Haha, definitely! Have a good New Years as well!
 
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