We can rebuild him

[radiohead]

Well as stated in my intoduction thread I've had and still have some serious health challenges this year but we've improved to the point we can make a start and the start point is 109kg at 175cm.On day one we had 2 eggs 3 strips of bacon for breakfast,a rissole,beetroot,lettuce and tomato on rye for lunch and a bowl of pea soup for dinner.We did an hour of tai chi-one of my hobbies,biceps with weights and 4km on the treadmill at 4.7kmh,not the boston marathon but a start.

 

[NedoCTB]

I feel like I'm running around to every thread screaming protein today, lol. Up your protein!!! You do not want to lose muscle mass while you're losing weight. It's one of the causes for people plateauing randomly.

 

[radiohead]

Yes the palm size fish,chicken or red meat on most days i'll have it.

I forgot my goals they are 105kg 99kg 94kg and 89kg which I want to be by Christmas.

 

[radiohead]

Well that was day two,oatmeal for breakfast,a rissole a slice of ham,cherry tomatos beetroot and cucumber for lunch and a small chicken curry on rice for dinner.Exercise wise I did a 30 minute bike spinning class and 1 hour body pump class with weights although I suffered extreme fatigue in the afternnon I have very low energy levels.

 

[radiohead]

I got on the scales first 500g or 1bl gone 108.6kg

 

[radiohead]

Boy what a tough day had fatigue too bad to go to gym so I did a 5km walk instead.Oatmeal for breakfast,tinned salmon and coleslaw for lunch,just bought some apples for the 3 to 4pm munchies my danger time when well often take some cheese or sausage at least theres a healthy snack there now.

 

[radiohead]

Dinner was 2 sausages,microwaved potato and peas and corn in a tomato onion sauce,my disturbed sleep/insomnia continues in 2 hour bursts which makes me tired still i'll try to go to gym and do something.

 

[radiohead]

Afternoon update breakfast 2 boiled eggs and a piece of toast with liverwurst,lunch 2 sausages,potato,peas and corn with onion tomato sauce.At the gym 4 sets of 10 of leg press,squat machine,leg curl,prone leg curl,standing leg curl and linear leg press,front and rear lat pulldowns,seated row and 45 minutes cycling.

 

[radiohead]

107.9kg so weve lost 1.2kg this week or 2 1/2 pounds,the train is finally leaving the station.

 

[radiohead]

Oatmeal for breakfast,3 small chicken strips some scalloped potato and beans for lunch.At the gym 30 minutes treadmill 5.0km/h 20 minutes treadclimber 4.7km/h,20 minutes cycling and a 50 minute nautilus circuit class.

 

[radiohead]

Finally got some sleeping tablets that seem to work,woke up twice but still had about 8 hours sleep much better than usual I've heard that poor sleeping complicates weight loss,stew on toast for brekky.

 

[radiohead]

Gym weights 4 x 10 bench press 4 x 10 incline press 4 x 10 flat bench dumbell chest 4 x 10 incline bench dumbell press 4 x 10 overhead press 4 x 10 chest press 4 x 10 pullovers 4 x 10 dumbell flyes 4 x 10 upper cable chest,my first proper weights workout since February also did 25 minutes treadmill 5 km/h and 1hr zumba class,stew on toast for lunch,tired now but my first decent workout for a long time.

 

[radiohead]

A bad couple of days not dietwise but exercise wise could only do one hour on the treadmill have been suffering from some sort of fatigue attack hope it clears up,very erratic sleep also

 

[invino]

All that fatigue will pass... the first week- week and a half I always have insomnia and fatigue spells when I lower my calories and up my activity... Have faith... after a couple weeks it will smooth out a bit... Not to say it won't still happen from time to time, but it should get a bit easier... You are doing great!