Is there some sort of program or way to organize your whole workout thing? Thanks. EM :D
E EliteMarine 0 Jan 4, 2006 #1 Is there some sort of program or way to organize your whole workout thing? Thanks. EM
J Jessica1 0 Jan 4, 2006 #3 all programs are customized based on your individual needs so you need to first figure out what you want to accomplish by incorporating fitness into your life. then learn some exercises for those goals.
all programs are customized based on your individual needs so you need to first figure out what you want to accomplish by incorporating fitness into your life. then learn some exercises for those goals.
M malkore 2 Jan 4, 2006 #4 I just hash it out on paper (or actually, in Word) and then print it out when you've got it 'set in stone'.
I just hash it out on paper (or actually, in Word) and then print it out when you've got it 'set in stone'.
Hoss 1 Jan 4, 2006 #5 I only set my compound movements in stone, then my iso exercises are whatever I feel like doing since they're just extra.. Kinda keeps it interesting.
I only set my compound movements in stone, then my iso exercises are whatever I feel like doing since they're just extra.. Kinda keeps it interesting.
