Watch me go :)

I

icandoit84

New member
Today is the start of my new life.

Nearly 2 years a go a gave birth to my beautiful baby girl. I have just got bigger and bigger and am now fed up with it (no pun intended lol) I have always been on the bigger side but I have got to a ridiculous 144.2KG silly silly woman. Now is my time to change!!! Im going to try and write in here everyday and track my weight loss I am limiting my weighing to every month My first goal is to get to 140 but my major goal is to get to 75KG I CAN DO THIS!!!!!!! Hope to meet people that are on the same path as me or have been down this road before :)
GOOD LUCK ME!!!!!!!:piggy:
 
Welcome

Hello! Welcome to this forum! I think you and i have similar goals. And i'm just getting started too. Today is day 3 for me. So far the online diary has been very helpful to me.

Congratulations on making a decision for the better!

And i agree. You CAN do it!

Beth
 
What is your current height and weight?
*I'm 173cm and 144.2kg
If you were at an ideal weight now, what would that weight be?
75kg
At what weight would you like to be at four months from now?
125kg-130
Why do you want to lose weight?
I want to live a healthy life to set a good example for my baby Obesity runs in the family and i want it to STOP HERE!!
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
No
What obstacles could get between you and your weight loss goals?
Late night snack as soon as I beat that habbit I should go well.
Why do you think that you now have a weight problem?
My bmi is way over I am not comfortable with me.
What lifestyle changes do you think would help you lose weight?
Portion sizes calorie counting
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? Yes I have always been a big person and have succesfully lost weight in past but since having my bub it has skyrocketed out of control (what a cop out)
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
All I can say is it just me being lazy there is no real excuse
Would you try writing down all food and drink consumed for a given period of time?
For sure am doing it now
What are three things you can do differently when it comes to food?
Calorie control and portion size
Do you eat when you are not hungry?
Yes
Do you binge eat (large amounts at a time)?
* not really. i just eat too much all the time.
Do you hide your food or eat in secret?
No
Do you eat when you are sad, nervous, or depressed?
* yes
Do you eat as a reward?
* yes
Do you eat while watching TV or using the computer?
* yes.
Do you have rewards for certain goals?
Yes when I lose 20kg I will get my hair done Havent thought about a prize for my major goal hmmmm maybe a new baby lol :)
 
Day 1

2 bread
2 eggs
2 vita wheats
tuna pasta(hanful pasta tin tuna vinigar sauce
banana
2vita wheats
chicken breast
peas
corn
small potato
mandarine
 
icandoit84 said:
I want to live a healthy life to set a good example for my baby Obesity runs in the family and i want it to STOP HERE!!
Click to expand...

Way to go! I love that you've taken a stand to redefine what "runs in your family."

Also, just a thought, hope you make sure you're eating enough. I don't know what a vita wheat is, but it kind of looked like your calories might actually be too low.

I think you're off to a great start!

Beth
 
icandoit84 said:
Today is the start of my new life.

Nearly 2 years a go a gave birth to my beautiful baby girl. I have just got bigger and bigger and am now fed up with it (no pun intended lol) I have always been on the bigger side but I have got to a ridiculous 144.2KG silly silly woman. Now is my time to change!!! Im going to try and write in here everyday and track my weight loss I am limiting my weighing to every month My first goal is to get to 140 but my major goal is to get to 75KG I CAN DO THIS!!!!!!! Hope to meet people that are on the same path as me or have been down this road before :)
GOOD LUCK ME!!!!!!!:piggy:
Click to expand...


Good luck with your personal goals. And, yes, you can do it.

Welcome to the forum.

Best wishes for your personal success,

Chillen
 
Thanks :)
Yeah Beth had to add in some extra calories lol I told my sister and she is making me up a healthy eating plan YAY (she is a nutritionist) lol so I really have no excuse do I. So far so good woooot
 
Hey
So far so good :) Can feel im losing alot of fluid will be interesting to weigh next month. I am going to do Pump today havent done for a couple of months so think ill be sore tomorrow lol. :party: Just thought id add that cos im feeling fantastic Energy levels are starting to rise :)
 
That's an awesome feeling! Way to go! I'm looking forward to my next weight in too....just to see how it's going. =)
 
Hey have been busy busy busy but have been doing very well :)

Trusylver my pump class went great!! Dam I was sore for few days after lol will have to get back in to the protein I think. Will do it again today then thinking Fridays to, least that will give my muscles time to repair lol

Todays food

1/3 oats with water
banana

Snack
4 vita weats teaspoon cottage cheese on each

Lunch

Lettuce
tomato
60g cooked brown rice
60g ham
25g cheese
onion

Snack
Will have nectarine and 20 nuts

Tea
Will have Steak
potato
peas
corn
Broccoli

Snack
natural yoghurt

Am feeling really good at the moment am sticking to my once a month weight lol usually I give in and do it 1-2 times a week! Not a good habit for me :) So far so good
 
Well done Beth 8pd is awesome! I gave in a weighed and I lost 3.1kg YAY
Feeling great just did pump hopefully I will pull up a bit better lol will have protein shake in a min.
 
Hey
Well as you can see i have nearly lost 5kg yay!! But I did have a bad weekend got caught up in Australia Day festivities :) But I am back to it Felt pretty crap this morning probably all the fat I ate. Oh well not to dwell
 
Hey well going great again :) dont think I will get much exercise in this week we are having 43 degrees days :( so hot. need loads of water.
 
Up to 7kg wooot wooot :) only 3 to go till 10 hahahaha (yep I can count) How bloody exciting! I have lost 2 bags of potatos and 2 things of butter hehehehe.
Ok as you can see I am pretty happy with myself. I havent been doing much exercise been so hot here and smokey with bushfires around so am happy that im still losing Doing great with the eating side so thats the main thing. Hope to get in to the exercise this week :). Hope everyone is good :)
 
You must log in or register to reply here.
Back
Top