Vic’s Weight Loss
- Thread starter vic32
- Start date
149.0 lbs.
45 min treadmill AF video. Did another 45 min treadmill AF video. In the evening I completed another 45 min video AF.
Have to take the twins to school.
Had a Greek yogurt. Then for lunch I had a burger with 2 keto bread slices. Can’t remember when I last had a burger. Burger was 420 cal!!! Dinner I had a little linguine and 4 jumbo shrimp.
It looks like another sleepless night. No naps today.
45 min treadmill AF video. Did another 45 min treadmill AF video. In the evening I completed another 45 min video AF.
Have to take the twins to school.
Had a Greek yogurt. Then for lunch I had a burger with 2 keto bread slices. Can’t remember when I last had a burger. Burger was 420 cal!!! Dinner I had a little linguine and 4 jumbo shrimp.
It looks like another sleepless night. No naps today.
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148.0 lbs
Did a 45 min treadmill AF workout
Have to take the twins to school early this morning.
Did not sleep again last night. Hope I can take nap in the afternoon. Tomorrow I can sleep in. My sis I is coming back this evening so I no longer have to get the twins to school in the early morning.
Breakfast was smoked herring and Johnny cake (fried dough)I made it. Bro liked it. Lunch will be the same. Dinner was the same.
.Took a nap in the afternoon. It’s 4 pm and I’m feeling tired. Hopefully means I will fall asleep early.
Sis I still not here. I have to take the twins to their soccer practice.
Did a 45 min treadmill AF workout
Have to take the twins to school early this morning.
Did not sleep again last night. Hope I can take nap in the afternoon. Tomorrow I can sleep in. My sis I is coming back this evening so I no longer have to get the twins to school in the early morning.
Breakfast was smoked herring and Johnny cake (fried dough)I made it. Bro liked it. Lunch will be the same. Dinner was the same.
.Took a nap in the afternoon. It’s 4 pm and I’m feeling tired. Hopefully means I will fall asleep early.
Sis I still not here. I have to take the twins to their soccer practice.
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Cate
Long term member
I hope you can get your sleep back into some sort of routine, Vic. I found this article & it's worth a read. You have probably tried everything. https://www.sleepfoundation.org/sleep-hygiene/how-to-reset-your-sleep-routine
146.5 lbs!!! My new low in 2 years!!!
I slept great last night. Before 10 pm and I woke up at 5 am.
I did a 45 min walk treadmill workout AF. I did a 10 min core work and 5 min upper body strength AF video. In the evening I walked on treadmill on YT for an hour.
Breakfast was Greek yogurt. And drinking a coffee with almond milk. Lunch was an egg sandwich with mayo. Then I had a little brown chicken thigh. Midafternoon I had some brown chicken with a little rice. Early Dinner was little brown boneless chicken and salad with cranberries and beets, lettuce, red onion, tomatoe, and cucumbers.
Had a little rice beans and chicken late.
I slept great last night. Before 10 pm and I woke up at 5 am.
I did a 45 min walk treadmill workout AF. I did a 10 min core work and 5 min upper body strength AF video. In the evening I walked on treadmill on YT for an hour.
Breakfast was Greek yogurt. And drinking a coffee with almond milk. Lunch was an egg sandwich with mayo. Then I had a little brown chicken thigh. Midafternoon I had some brown chicken with a little rice. Early Dinner was little brown boneless chicken and salad with cranberries and beets, lettuce, red onion, tomatoe, and cucumbers.
Had a little rice beans and chicken late.
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Cate
Long term member
Double yay, Vic!
Thanks, Cate! Just have to keep at it. Llama, I’m so happy that I don’t need to wake up early to drop them off to school!
147.2 lbs.
Watching DOOL this morning. Took my bro to dispensary.
Made an egg sandwich. Had sardines with 2 slices of keto bread. Dinner was 2 small potatoes and stew chicken. Had a glass of milk.
Walked for an hour doing AF video.
Tomorrow I’m going with my sisters to get a mani.
I had a long nap today.
147.2 lbs.
Watching DOOL this morning. Took my bro to dispensary.
Made an egg sandwich. Had sardines with 2 slices of keto bread. Dinner was 2 small potatoes and stew chicken. Had a glass of milk.
Walked for an hour doing AF video.
Tomorrow I’m going with my sisters to get a mani.
I had a long nap today.
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Sat
Yesterday I had a mani done over in Lynn. So a long drive with my sisters. My pedi I’m doing it myself. I think that I can do a better job. Plus a lot more hygienic. Then with A we went to brunch. I had a short rib empanada and did have some app of seared tuna with seaweed. I also had a rum punch with a flask. Going to use it for hot sauce.
Then later we went to sis I for dinner. It was pasta with turkey and pork sausage I think. Then blacked salmon with sweet and reg potatoes. And a nice salad. With my sg poppyseed dressing. Had some fruit custard with strawberries and blueberries. They were really sweet. Haven’t had fruit in awhile. Stayed by my sis for a long time. Well long after it got dark.
Sun
Slept great!
147.5 lbs
Got my bro a big breakfast with hotcakes and coffee from McDonald. Really wanted some hotcakes with coffee but denied myself because I’m really trying to lose weight. Didn’t want the cal.
Breakfast. Had a coffee with almond milk and Splenda. And a slice of keto bread with half a pat of butter.
Lunch will be some of the leftover pasta and salad. Made my own ranch dressing it was good.
I’m making turkey breast in the slow cooker. Should take 4 hours on high. So I guess for almost dinner time.
After dinner I had some rice brands and turkey.
I walked for 47 min on treadmill watching TLC.
This week I’m going to try and stay under 150 lbs.
Yesterday I had a mani done over in Lynn. So a long drive with my sisters. My pedi I’m doing it myself. I think that I can do a better job. Plus a lot more hygienic. Then with A we went to brunch. I had a short rib empanada and did have some app of seared tuna with seaweed. I also had a rum punch with a flask. Going to use it for hot sauce.
Then later we went to sis I for dinner. It was pasta with turkey and pork sausage I think. Then blacked salmon with sweet and reg potatoes. And a nice salad. With my sg poppyseed dressing. Had some fruit custard with strawberries and blueberries. They were really sweet. Haven’t had fruit in awhile. Stayed by my sis for a long time. Well long after it got dark.
Sun
Slept great!
147.5 lbs
Got my bro a big breakfast with hotcakes and coffee from McDonald. Really wanted some hotcakes with coffee but denied myself because I’m really trying to lose weight. Didn’t want the cal.
Breakfast. Had a coffee with almond milk and Splenda. And a slice of keto bread with half a pat of butter.
Lunch will be some of the leftover pasta and salad. Made my own ranch dressing it was good.
I’m making turkey breast in the slow cooker. Should take 4 hours on high. So I guess for almost dinner time.
After dinner I had some rice brands and turkey.
I walked for 47 min on treadmill watching TLC.
This week I’m going to try and stay under 150 lbs.
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148.0 lbs
Breakfast was 2 slices of keto bread and 2 slices of thin Swiss cheese. Lunch was one slice of bread and cheese. Late afternoon I had some rice with beans and baked turkey breakfast.
Walked this morning for 25 min AF video. Did 25 min walking AF video
Breakfast was 2 slices of keto bread and 2 slices of thin Swiss cheese. Lunch was one slice of bread and cheese. Late afternoon I had some rice with beans and baked turkey breakfast.
Walked this morning for 25 min AF video. Did 25 min walking AF video
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147.0 lbs
Had a vanilla cone from McDonalds.
My nephew here right now. When my sis gets him I’ll go for a walk.
Went to the dentist for an exam and a cleaning.
Did a 45 min treadmill workout on AF. Did another one for 15 min. I also walked outside around my complex for 30 min listening to time to walk.
Had a vanilla cone from McDonalds.
My nephew here right now. When my sis gets him I’ll go for a walk.
Went to the dentist for an exam and a cleaning.
Did a 45 min treadmill workout on AF. Did another one for 15 min. I also walked outside around my complex for 30 min listening to time to walk.
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alligatorob
Respected Member
Hey Vic, good to see you are still here and posting!
145.9 lbs!!! Yay, new low. Want to get under 145.0 by this weekend.
Today I had a mug of coffee and tea. Had a slice of keto bread with butter. Dinner I had a little rice and some Gen Tso chicken. Late night I had a Swiss cheese on keto bread and almond milk with Splenda. Late late night I had keto bread with pb and almond milk.
Did 5 min of treadmill AF and then my iPad died. So have to charge it. This evening I did 2 30 min treadmill AF workout. Then walked for 30 min watching YT. Also I’ve been doing some upper body strength training using my dumbbells. During commercials.
Hot and sunny today. So we went to the Hampton Beach. Well after 90 min it had a thunderstorm. Just went home.
Today I had a mug of coffee and tea. Had a slice of keto bread with butter. Dinner I had a little rice and some Gen Tso chicken. Late night I had a Swiss cheese on keto bread and almond milk with Splenda. Late late night I had keto bread with pb and almond milk.
Did 5 min of treadmill AF and then my iPad died. So have to charge it. This evening I did 2 30 min treadmill AF workout. Then walked for 30 min watching YT. Also I’ve been doing some upper body strength training using my dumbbells. During commercials.
Hot and sunny today. So we went to the Hampton Beach. Well after 90 min it had a thunderstorm. Just went home.
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