Velocity Diet

[Tanizaki]

Has anyone used the Velocity Diet detailed at t-nation? I've plateaued a bit and think I might try it for a few days. I don't think I'd like to do it for the full 28 days, though.

 

[Tanizaki]

don't bother doing it for 'a few days' it'll just make you hungry and grumpy. if you're going to do it - do it.

Thanks. Why the sneer quotes?

EDIT: By the way, I've done the 1000 calorie fat fast a few times, so the Velocity Diet is a kiss on the cheek compared to that.

 

[evolution]

Thanks. Why the sneer quotes?

EDIT: By the way, I've done the 1000 calorie fat fast a few times, so the Velocity Diet is a kiss on the cheek compared to that.

I dunno...doing a 30 day protein shake pretty much only diet is hard without a lot of will power.