I am 16 years old and have been working-out for about 4 months now. In 2 weeks I will be taking an 18-19-20 day vacation in Europe. It is most likely that I will be unable to touch any weights at all.
What do you suggest I do while I'm there?
How will this affect my current physical shape? Will I gain fat? Will I lose muscle mass? cardio? Is it good to take breaks from working out once in a while?
Just looking for some info.
What do you suggest I do while I'm there?
How will this affect my current physical shape? Will I gain fat? Will I lose muscle mass? cardio? Is it good to take breaks from working out once in a while?
Just looking for some info.