useful site for exercise directions/muscle info

[philsaigon]

This is a pretty useful 'how to' for various lifts and techniques plus info on muscles.

ExRx Exercise & Muscle Directory

 

[(Silent)]

Yeah, I that sites pretty popular around here.

 

[Starcraftmazter]

I've got it in my bookmark toolbar

 

[Karky]

use it to find exercises and stuff, DONT look at the pics for form. Its not really great for that, but theres alot of exercises and muscles listed there, so you can use it for that.

 

[NBS 4life]

use it to find exercises and stuff, DONT look at the pics for form. Its not really great for that, but theres alot of exercises and muscles listed there, so you can use it for that.

Ditto on that, and you cant use it for any academic writing either unfortunately.

 

[matt182]

i agree, that it is the list of exercises to perform for a muscle and particularly the little videos that are quite handy.

 

[ShaftedTwice]

I think that site was how I found this site - good stuff