Upper Chest workouts, PLEASE HELP!

[daytonasurf]

Hey guys. Im new to this forum, and I like it already.
But anyways, Im trying to build my upper chest up, and so far im doing incline bench and incline flys. But on the flys, should I hold it with my elbow, or my hand? Also, is there a difference between the incline fly w/ a bench type fly and a fly w/ dumbells?
Are there any other workouts I can do for UPPER chest? Like hold the bar w/ a closer grip? Thanks A LOT in advance!

 

[ptdirect]

I think good old fashion pushups are good for toning the upper chest if you are not trying to get any bigger.

 

[Lokonious]

definatly.. push ups are a very good workout for the chest, and arms. I'd say if you're wanting to get a bigger more broad chest (at least this is what worked for me) Bench alot of weight, like, close to you're max, about 5 sets of 3. Then Do pushups (i usually do about 3 sets of 20) Then After Pushups, go back to benching and take quite a bit of weight off, and do 3 sets of 10. You will really start feeling it, and this by far isnt a professional workout plan or anything, Typically I just make up my own workouts and stick with em if they work, and if they dont work, I dont do em anymore, but this did improve my chest size along with the definition of it.