upper body muscle

[hypnotik]

i want to gain more upper body muscle (chest, shoulders, arms, back), but my abs are still trying to rid of some fat thats left. what should i do in regards to my diet and exercise?

 

[LiveFromNY]

just keep it up. it'll work.

 

[stalefish]

you gotta make a decision.

Lost fat or gain muscle.

 

[Superman]

should do your legs aswell, its funny at the gym when u see people wit big muscles but scrawny legs

 

[hypnotik]

haha my football coach was like that...he had a huge upper body but his legs were a little skinny.but he was fast as hell.. he played pro for the vikings and the packers for a little until he injured his knee.

my legs are in pretty good shape.. i used to play football so i was working my legs out alot. i dont want to bulk up too much really. just gain an inch or 2 in my arms and chest.

 

[blackedout]

I used a 10x10 plan and dropped some fat while gaining muscle size. Did not get any stronger though just larger.

 

[hypnotik]

whats a 10x10 plan