upper back pain

U

unlimitedx

0
i did some press bench with dumbbells. then i followed by doing some cuban presses. but halfway through the first set of the cuban presses i felt some pain near the upper back body of the spine area. the best way to describe the location is to draw a line from armpit to armpit and right at the middle.

i don't know how to describe it, but it still hurts a bit. when i tilt my head forward, the pain area is felt.

???? i couldn't finish my workout because it was very irritating.
 
Hi unlimitedx,

Though this thread is quite old, the same injury happened to me just this afternoon, any advise based on your experience?
 
I don't know how bad your injury is - it could be a tear of some sort, only a doctor or physio could tell you. Personally I find my back muscles get quite tight in this location. If I don't remember to stretch them out throughout the week some movements can cause me pain during my workout....perhaps this could be the same for you.
 
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