unbalanced lifting ability

T

titanium

0
What should i do? i`m unable to to lift 6.5 kg with my right arm for 100 however with my left i can only lift it for 40 times.

How shoul di get my left arm up to standard with my right? should i forget the right(do not lift w8s with it) and concentrate on the left?
 
Well thats the problem if i do them equally on both arms my right arm will basicly be doing nothing.
So i should see what the maximum lifting capacity for the left is and use the same amount for right even thought i`m finding it easier with right?
 
sorry i am just going to have to be crude with this.

If you keep on training your right arm more then your left all you are going to do is make people think you are a world champion w@nker you only uses his right arm.

Do the same amount of reps for both, starting with your weaker arm. If you don't one arm will always be much stronger and bigger then the other, which is never a good look. Also buy some heavier weights. Doing 100 reps i on the light weight isn't going to really achieve much. Also how often do you this routine and do you do any other exercises
 
I've always had the same problem, but it's not that bad. I've always kept the reps even and pretty much just ignorned it. It's not as bad as it was when I first started to workout, but still present. My left arm gets maxed out and my right can usually go about another 3-5 reps, but I stop when my left dies.
 
jsb said:
sorry i am just going to have to be crude with this.

If you keep on training your right arm more then your left all you are going to do is make people think you are a world champion w@nker you only uses his right arm.

Do the same amount of reps for both, starting with your weaker arm. If you don't one arm will always be much stronger and bigger then the other, which is never a good look. Also buy some heavier weights. Doing 100 reps i on the light weight isn't going to really achieve much. Also how often do you this routine and do you do any other exercises
Click to expand...

Most of the time i do it everyday and i make sure to overload the muscle, Right now i`m stoping to concentrate on abs and crunches. just to pump up that chest area, once i get it ok i`ll start a full body routine, right now time is extremely limited, so bascily i`m just prepair for summer
 
I`m just going to forget thr right arm,

U mentioned light weights, thats 6.5kg, how much should i lift,? i could 8.5 max i tink,
 
You must log in or register to reply here.
Back
Top