UmmStarbucks Venti Iced White Mocha....

Thanks Guys!
Feeling great so far! You guys are great, and I really appericate the words of encouragement. It's made all the difference.

So Thursday:
Breakfast: 1 strip of grilled chicken cal:180
snack: Granola 165 calories
Lunch: Subway 6inch rb on wheat with no mayo, tomatoes and lettace
cal:340
Went for a walk right after eating for 40 min
snack: granola: 165 calories
Dinner: Pasta goolash: around 950 calories
Went to the gym after dinner 45 cardio, and 30 strength minutes

Total calories: 1800 even (I could be a little off on the dinner but close enough either way).
 
Alright back from vacation. And back onto the plan.
Monday - Friday this week food wise was not great, but hopefully the walking 12+ hours a day made up for it in the long run. Even if it didnt I'm not punishing myself as I didnt gain anything so thats good, and it was fun but Disneyland I think is off of our trips going forward. What a waste of time with the 1-3 hour ride lines. Even using the fastpass system while it helped it wasnt worth it at all as even thise lines were pretty long. Universal studios was cool though because we spent the extra $$ on the "front of the line passes". Well worth it, as we literally could just walk right up to the front and rode everything numerous times. I think by the first two hours we'd ridden more rides then the previous three days at Disneyland.
Alright now back to the regular scheduled diet and exercise plan.
 
Sunday: Site was acting funny and couldnt post. Forgot what I exactly had but it was about 1875 in calories.

Monday:
iced cup of joe with non-fat creamer 85 calories
1 pear (small) 70 calories or so
fruit cup 180 calories
cobb salad (medium) 450
bbq wrap with grilled chicked and corn (850)
1 cup of yougary (After dinner snack) 120
1 apple 110

Total: 1860 or so
Went to the gym at lunch for 50 minutes and again tonight for 90 minutes (60 minutes total cardio the rest weights).

OH, AND HAD TO PUCH NEW HOLES IN THE BELT TO TIGHTEN UP :)
 
Wenesday:
Not so good on the food side, but good on the walking and gym side:
No break (Stomach was not feeling right)
Lunch: walked two miles to a old school style diner and had a cheesburger.
It was really good and it was a going away lunch. Burger with cheese only, no fries calories:935 or so
Dinner: Plate of speghetti with sausage: calories: 1150
Total calories: 2085 :( above my 1800 goal, but I think Im ok with the long walk and then another hour in the gym tonight.

Oh, and Im under 300 by 1lb :)
 
Thursday and Friday:
Good on gym side, bad on food side.
My boss is leaving the country so we had team lunches and beers galore on Thursday and Friday was not good with Cattlemans ribs calling. It was waiting for me when I got home from my mom (So no I didnt order it, but I couldn't not eat it as well).
But back on track tomorrow as everyone is finally gone home, and it should settle down from having everyone over last week and this week.
 
Sat:
Lan party! :) No gym :(
One turkey sandwich on wheat wrap with lettace, tomato, and peppers. 360 calories
Dinner and snacks we're : three slices of combo pizza calories: 1800
So 2160

Sunday:
I yougart lite non-fat 60 calories
bowl of whole grain pasta with red sauce: 350 calories
another yougart non-fat 60 calories

Dinner: 3 strips of chicken ,more pasta in red sauce, half a zuccani, 1250 calories
1 bannana for snack 280 calories
total: 2000 calories

Went to the gym for 1.5 hours tonight cardio 50 minutes the rest on the circuit
 
Monday:
Breakfast and Lunch: Begal with PB ad J 550 calories
energy trail bar 220 Calories
Dinner: bowl of goulash 800 calories
cup of potato salad: 450 calories
1 bananna 220 calories

total: 2020 calories

Gym: 1.6 hours 60 min on cardio (912 calories burned according to the machine) and the rest doing the weight circuit.

Need to be better at having thing throught the day and not devouring the food when I get home (I was starving when I got home, not good with a full refigerator).
 
Tuesday:
cup o coffee with sugar free creamer cal:110
trail bar: cal: 220
half a Pastrami sandwich cal: 480

dinner: 3 peices of spicy chicken, 2 cups of pasta, some zucanni, and honey mustard. cal: 1150

cup of yougart: cal: 130

total: 2090

went on a 1.5 mile walk at lunch
went to the gym for 1.5 hous (45 cardio the rest strength\weights)
 
Friday:
Starbucks Iced non-fat sugar-free white moca 305
Subway 6 inch tuna on Honey Oat with cheese: 440
Yougart: 120
spegehitti and Turkey meatballs: 950
Orange: 130

calories: 1945 (+ or minues 50 as I wasnt sure about the speghetti calories)

Gym: 1 hour cardio and 30 minutes on the circuit

Feeling pretty good so far, weight is at 297 but dropped almost 2 belt sizes so far :)
 
Site back up :)
Tuesday:
I ate pretty shitty today.

Starbucks Tall Nonfat white moca: 265
BBQ sandwich for lunch: 850
Chicken and pasta for dinner: 1150
Ice Cream :( 450
total: 2715 (715 calories over plan, which was the ice cream and Starbucks....)

Gym: 1 hour cardio, 45 minutes circuit training, so hopefully I at least burned off 1300 calories or so.
 
Last edited:
Hey Greg, your diary's title definitely got my attention as the white chocolate mocha is my favorite starbucks drink...good luck to you on your weight loss and I will check in with you later!

Sara
 
Out my way we have many more Dunkin Donuts shops than Starbucks, but the problem is the same. I'm currently just doing iced coffee with milk and equal. I've cut that down from 2-3 with cream to just 1 with equal now. I just have to keep myself away from the donuts that go with the coffee...

BTW, What kind of Bike? My commute is about 25 miles each way, and I ride every chance I get. I own a Honda Shadow Spirit 1100. Good to see other bike commuters on here.
 
Thanks Sara!
Relctant, I've moved down to non-fat, tall with the sugar free and it's not too bad, but every once in awile I skip lunch and have a full flavor (Lunch in a cup) as it's just too good. The bike in my profile is a BMW 1150GS that I rented on a trip to Australia awhile back. I love that country, some of the nicest people I've ever meet.
My own bike is a 2004 BMW 1150RT which I ride about 90miles or so daily into work. I need to pick up another bike for weekends as I do notice that weekend riding is not as fun anymore, as I have the mindset of riding bike= work, so I need to grab something with a different feel. Was thinking about a Suzuki Hyabusa as I live in some of the best backroad riding in the country (Marin CA headlands). If not that then I'd get a 1150GS and do some off-road riding as well as street to mix it up a bit.
Funny about the donuts, Starbucks has a few as well, but there easy to stay away from when there $1.85 per donut, for what costs .50 at a real donut store. Dunkin Donuts would not be good for me :)
 
Wen:
Venti double shot iced expresso with energy: 180 cal
1.5 cups of shepards pie lunch: 480
yougart: 170
speghetti and turkey meatballs: 950
2 cups slow turned (full of air) ice cream: 350

total: 2130 cal
Gym: 1 hour cardio and another 35 minutes of circuit training usng three sets of 10-25 on each.
 
Spent two hours at the gym tonight. 75 min on cardio, the rest on etrength (circuit, with 3 reps of 10-30 each).

I made a find at the local grocery store, tehy have this ice cream that look like the "Dipping Dots" that McDonalds used to sell but it's not the same brand and it's only 68 calories for the sherbert flavor, and only 135 for the Mint Chocolate chip ice cream. Not bat, about the same as a yougart.

Otherwise I ate rather poorly today. I was hiking and had way to much of that Costco trail mix. Also had a bag of Ginger snaps, as I was thinking about my grandma, and these always remind me of her so I grabbed a bag when I saw it. Other than that I had turkey tacos, two yougarts for breakfast, and the two dipping dot style ice cream listed above.

The trail mix was what I think was pretty bad, as I had a good 4-5 cups as the salt was really addicting. I need to improve my diet, as I have the exercise covered, but I havent lost any lbs in the past two weeks. But I do feel better, and have lost some inches in the waist, so it is working, just need to kick that fat burn into gear. :)
 
Just got back from the "Metal Master" concert (Judas Priest, Black Sabbath, Testment, and Motorhead). Was a cool concert, although It will probally take two days for the buzz to get out of my ears.

Food wise today was ok. Had a ham sandwich for Breakfast\Lunch 750 calories, and for dinner a small plate of pasta and salad 950 cal, add one long island ice tea (I have no idea) and one Jack and a squirt of Coke, and hot dog plain no bun 400 cal, and I think Im in the 2300-2400 range. Not bad for going to a concert for a few hours. Didnt get to the gym though today, so that kinda sucks, but I'll hit it tomorrow.
 
Tuesday:
Had a starbucks iced whit moca venti (no whip, nonfat milk) 460 cal
1 yougart: 100 cal
1 bowl total cereal, non-fat milk 305
1 cup wholegrain chips 85 cal
2 slices of turkey 105cal
dinner was a quasedilla (ordered from the low carb section) 1050 calories
another yougart after the gym 100 cal
Total cal: 2205

Gym: 1 hour 5 minutes on the cardio (1023 calories burned according to the display) 35 minutes strength training on the circuit machines.

Haven't weighed myself in a few days, hopefully I'll have lost a bit, as I seem to be hovering at the 298 mark
 
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