Ugly abs please help!

A

andy5579

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Hi there! New to the forum but here goes! I have been a breastroke swimmer for 12 years in a team (now 18) and while it has made me lean and moderately toned, I am having a lot of trouble defining my abs. When I tense them I can get the usual 1/2 pack which is very solid, (obviously a different muscle group being tensed) then when tensing the actual abs, I sorta have a six pack but it protrudes quite heavily and leaves two 'holes' on the sides of the top two abs. I will upload a picture if it is helpful? I was just wondering if anyone else has had this problem and what can be done to sort it out. Are there any muscles that I could train or is there a trick to properly tensing your abs? Its annoying as the 'holes' look disgusting. Thanks!
Andy

*edit* the flash of the camera doesnt show how bad the holes really look! But the abs now dont look defined at all. Nuts.
 

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The trick is to get them big and lean enough to not have to tense them ;) you should PM chillen :) he is the abb specialist :p
 
hmm.. maybe you're lacking some muscle at the side? I know a lot of people who only seem to have the rectus abdominus sheet and no obliques, maybe getting bigger obliques could fix it, but I don't know because of the position of your two holes. I don't know if the obliques run directly beneath them.
 
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