Two years post VSG

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Vahid Assar

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Hi All,
I am Vahid 50 years old and father of two adorable girls aged 6 and 14.
loosing weight and keeping it off has been a life challenge for me.
I was a professional athlete and after leaving sports started to gain weight. i am 162 Cm and currently 75Kg.

Two years ago ,I decide to undergo weight surgery as I had reached 123 Kg in weight and I was struggling with high BP and high risk of diabetics.
A year after surgery, I lost half of my weight and became 61 Kg. I became to weak with no energy ,I exercised 3 days a week (Karate) and passed out few times to work. H decided to regain weight and add 5 Kg .That was no problem and i reached my goal in 6 months time.I way myself three days a week and have no gained too much .I am now 75 Kg and my BMI indicates me as overweight.
I am now stryggling to maintain my weight where I am and I am scared of going back to where I was 2 years ago.
Any advise and sharing experience is highly appreciated.
 
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